Yoga poses for mental health

Feel stressed? Feel like you’re running around with fumes and need a little relief? If so, you might want to consider incorporating yoga into your day.

When you say “yoga,” most people think it’s just a bunch of stretching. Although this is one of the benefits of yoga, there are many more. These benefits can be difficult to identify when you are a beginner.

But once you practice for a while and distill what feels good, you’ll start to notice how different sensations affect your body and mind. Yoga has the ability to take you from stress to relaxation in minutes. You will be amazed at how quickly it can help relieve anxiety.

Here are the six best yoga poses you can do daily

Butterfly pose #1

Butterly Pose is a simple pose that could help ground you in the present moment when you’re feeling restless.

It also incorporates the therapeutic benefits of meditation, as it encourages you to reach a meditative state.

How to do butterfly pose:

• Start by sitting in a comfortable place (at home or in a nearby park).

• Gently cross your legs and press the soles of your feet together.

• Place your hands on your ankles.

• Pull your shoulders back and down.

#2 Eagle Pose

Eagle pose is also known as “Garudasana”. You need to breathe while keeping your body balanced in this yoga pose. It helps prevent anxiety attacks while boosting concentration.

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How to do the eagle pose:

• Take a deep breath and shift your weight to one leg.

• Wrap one leg around the other.

• Lower your hips and bend your knees.

• Maintain a regular breathing rate.

• At the elbows and wrists, wrap one arm over the other.

Installation of bridge #3

Bridge Pose is a powerful inversion that yogis believe opens up space around the heart.

It is said that by doing this you would be able to concentrate and think more clearly.

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How to do the bridge pose:

• Lie on your back with your knees bent and your heels flat on the floor.

• Adjust your arms and legs so they are comfortable.

• Raise your hips, then slowly lower them back to the floor.

• Relax your muscles, then repeat.

#4 Leg pose against the wall

There aren’t many poses as effective as the High Leg Pose for calming a racing mind.

This is a good posture for anxious people as it can help you regain a sense of serenity after a hectic day.

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How to do Legs up the wall:

• Stand on a flat surface. Position yourself so that your tailbone is pointing toward the base of the wall.

• Bring your hips as close to the wall as possible, then walk your feet along the wall until your body forms an L.

• Use a pillow under your head or a towel at the base of your back to make the position more comfortable.

Cat Pose #5

Cat pose is all about relaxing your spine into a cat-like position…As we begin to gently open the back of the body and engage the core, this practice gives us a sense of grounding .

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How to perform the cat pose:

• To do this pose, begin by kneeling on a mat.

• Your knees should be directly over your hips and your hands should be shoulder distance apart and slightly in front of your shoulders.

• Next, press firmly between your hands, exhale and round your spine towards the ceiling.

• Lower the crown of your head and tailbone, pull your lower abdomen in and up, and extend your arms straight with a slight bend in your elbows.

#6 Half Moon Pose

Half Moon Pose, although difficult, has many benefits when it comes to adopting yoga for improving mental health.

The position is refreshing, allowing calm, soothing energy to enter your body and aid in relaxation. When we are depressed, we tend to collapse.

Half Moon Pose helps open your body, promoting better posture and self-esteem.

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How to do the half moon pose:

• Facing the front of your mat, bring both hands to your waist.

• Step your right foot forward.

• Lean forward bringing your right hand next to your right foot on the ground.

• Extend your back leg skyward. Raise your left arm and stretch.


Take away

Yoga is one of the most popular alternative treatments for anxiety. People have used it for thousands of years to help them cope with their daily lives.

Your brain will thank you for taking the time to practice yoga every day. Yoga can also work as a great exercise program to increase flexibility and overall health. It’s a great way to start your day with positive energy in your body. It’s also a fun way to unwind after a busy day.


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