Yoga instructor Liz Wendel leads Metta on Wednesday night at The Meetinghouse as we hold Ukraine in our hearts

Metta–Loving Kindness– at The Meetinghouse!

Yoga instructor Liz Wendel will be leading Metta on Wednesday evening at the Meetinghouse from 5:30-6:00 p.m. as we hold Ukraine in our hearts. Prayer put forth loving-kindness is a prayer or mantra used in loving-kindness meditation, or metta bhavana. This type of meditation and use of a mantra is popular in the Buddhist tradition. The word metta comes from Pali and can be translated as “goodwill” or “kindness of heart”.

The church has always played a dual role as a place of worship and a place of public assembly, where no distinction is made between the spiritual and the profane. Where once we fought for our independence at these crossroads, today we honor our interdependence. To that end, we invite the community to come together over the next five Wednesdays from 5:30-6:00 p.m. to connect, pray, and manifest PEACE.

Learn more about Liz. She is a wife, mother, friend, teacher, traveler and lover of life. She has been teaching since 2006 and has studied Ashtanga, Vinyasa and Anusara traditions. She has also trained in Trauma Sensitive Yoga, Restorative Yoga, and Chair Yoga and enjoys incorporating functional movement into her classes. Her hope is that you leave the practice feeling refreshed, nurtured and inspired. She teaches her students to make choices that bring less stress and more joy to their lives and has learned through her studies and practice that every day, every breath, every moment is how we set ourselves on our path. . Additionally, Liz continues to work with seniors and students with reduced mobility. Liz offers a lot of gratitude to every teacher she has studied and practiced with and realizes that every day is an opportunity for growth.

Everyone is welcome!