What is Iyengar Yoga: Benefits, Right Way to Do It, and Everything You Need to Know


Iyengar Yoga Poses

Iyengar yoga is a form of yogic posture exercise developed by BKS Iyenger. It is also known as Hatha Yoga. This form of yoga focuses on detail, precision and alignment of the body. This form of exercise features over 200 poses and 14 unique breathing techniques that begin with a warm-up session and are followed by standing poses and lying poses. His specialty comes with the use of different accessories like belts, blocks, straps, chairs, blankets, etc. which are suggested to be used by anyone as it reduces the risk of injury or strain.

What are the advantages ?

This form of exercise can be practiced by beginners, adults and even the elderly as it does not put much strain on the body and also reduces the risk of injury. It helps to develop body strength and flexibility and improves physical health. Many practitioners use it as therapy to benefit conditions such as lower back problems, depression, headaches, high blood pressure, osteoarthritis, etc.

Also Read: From Mental Wellbeing to Basic Fitness, Best Yoga Poses for Seniors

How does this form of yoga help you?


This form of exercise is slow and gentle, which stimulates the flexibility of the body. Experts suggest doing this form of exercise regularly for best results without injury.


Many people who practice this yoga have seen fabulous results as their muscles have been completely toned. This exercise not only builds strength, but also helps keep peace of mind intact. A person does not feel distracted and tries to concentrate on the muscles and joints that are stretched while performing different asanas.

mental peace

This type of exercise is best for promoting mental health. As much as you can make this practice a regular part of your lifestyle, you will be able to feel its good results. It helps a lot to keep depression at bay and helps to keep you calm.

Improves posture

Iyengar yoga helps to develop good body posture. It balances the body well and stretches it by dividing the weight equally. Thanks to this, the muscles of the legs, trunk and back develop. It can also be seen that the correct body posture adds to the personality and makes anyone stand out in the crowd.

Also read: Five yoga suggestions to help you breathe easily

Relief from back problems

If you have back problems, this is the best aid that can help you. This exercise is good for people who suffer from back pain and neck pain due to poor lifestyle and habits.

Disclaimer: The tips and suggestions mentioned in the article are provided for general information only and should not be considered professional medical advice. Please consult a physician before beginning any fitness regime or seek medical advice.