- This yogic practice improves the ability of the lungs to absorb the huge volume of air inside
- It helps to boost the immunity of the body
- This yoga can be practiced between 60 and 90 minutes at an ambient temperature of 27 to 38 degrees
Hot yoga is a form of hatha yoga. This is an intense form of training that many people start doing as the days go by. Before your mind goes wild after hearing the term hot, STOP! It’s nothing you could think of. It is a yogic practice that provides many health benefits for a person’s lungs, heart, and muscles. This form of yoga is practiced in a room where the temperature is warm and the humidity allows the body to sweat. He has tricky poses and tricky sequences. This yoga can be practiced between 60 and 90 minutes at an ambient temperature of 27 to 38 degrees. It is also fun because there is music and the instructor also communicates with the participants.
Benefits of hot yoga:
It offers the same advantages as hatha yoga but, somewhere, it has more particular advantages because it is practiced at different ambient temperatures than normal.
- Boost the lymph: It keeps the lymphatic system healthy, which makes the body light and your skin also radiates shine.
- Strengthens immunity: It helps in boosting the immunity of the body as daily practice of it helps the body to build a good immune system over a period of time.
- Less risk of injury: If you do hot yoga, the heat it causes to your muscles improves your blood circulation. As the blood reaches the muscles, it will become more flexible, leading to less injury.
- Eliminate toxins from the body: Sweating is the best way to remove toxins from the body and this is how hot yoga helps with overall health.
- Improve lung capacity: This yogic practice improves the ability of the lungs to absorb the huge volume of air inside and exhale accordingly.
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A few things to keep in mind before doing hot yoga
- Wear light and breathable clothes
- Bring two towels to use between classes
- You can help yourself with gloves and socks to hold on to when your body becomes slippery from sweating.
Safety tips for beginners:
- It is advisable to maintain the water level of the body. The need for lost water should be met by drinking plenty of water between, during and after class. You can also take light drinks that contain fewer calories to recover the lost electrolyte.
- People who have a problem with low blood pressure and who are diabetic are advised not to take these courses until they have received the advice of their doctor.
- Pregnant women should consult their doctor first before taking hot yoga classes.
- If this yoga makes you feel dizzy or nauseous, it is suggested that you immediately leave the class in a cool place.
Also read: What is Iyengar Yoga: Benefits, Right Way to Do It & Everything You Need to Know
Disclaimer: The tips and suggestions mentioned in the article are for general information only and should not be considered professional medical advice. Please consult a physician before beginning any fitness regime or seek medical advice.