We are all in a race to advance in our careers, which is part of the crazy, busy work schedules of our urban existence. Balancing your personal life and your professional life can be difficult and it often leads to headaches. Yoga, an age-old discipline, is your one-stop remedy for stress, anxiety and headaches.
Including yoga in your daily routine will not only help you manage your pain, but it will also help reduce your level of psychological stress. The benefits of yoga are well established and require no further explanation. So, without further ado, here are some yoga poses that will provide quick headache relief:
Adho Mukha Svanasana
It is commonly referred to as the downward facing dog pose. Get on all fours and let your head hang down while performing this position. Spread your hands and shoulders apart, then lift your knees and place your toes against the mat or floor. This is a beginner-friendly pose that relieves pain and exhaustion.
To do this, lie on your back and bring your knee close to your chest. Lift your face and place it towards your knee. You should hold the position for 6-8 breaths before switching sides. Not only does it relieve headaches, but it also strengthens your abdominal muscles.
This pose will also help you reduce chest tightness. You need to kneel down and keep your feet together to do this asana. Extend your arms forward and rest your forehead on your knees. You should hold this position for 8-10 breaths. Balasana cures headaches, helps relax your brain, decreases tension, relieves lower back discomfort, and is great for stretching your hips and thighs.