Top 5 Yoga Poses to Relieve Constipation

It doesn’t matter if you suffer from back pain, high blood pressure, depression, or any other common ailment, yoga is most likely to have a cure. With a range of different poses that affect our different body parts and functions as well as the convenience of performing them, yoga is any day better than taking medication.

One such problem that bothers many people around the world is constipation. People with constipation usually experience difficulty in passing stools and this condition can persist for several weeks or even months in some people.

Although diet plays a crucial role in the treatment of constipation, one can also include certain yoga poses for faster relief from the condition. Some of the yoga poses that can help you get rid of constipation are listed below.

Yoga experts believe that this yoga pose targets the digestive tract and helps relieve constipation. To perform this properly, one should lie flat on their back on a yoga mat and place their arms perpendicular to the body with palms down. Now bend one of your knees and gently drop it onto the other knee while keeping your shoulders flat. Try to hold this posture for a few breaths and repeat with the other leg.

As the name suggests, you have to imitate a cobra in this yoga pose. Lie on your stomach with your toes pointed and place your arms on the floor. Now slowly raise your head while bending your neck backwards. Try lifting your upper body by pushing with your palms. Repeat the movement for several breaths.

This pose is considered excellent when you find it difficult to pass gas. Simply bring your knees in towards your chest as you pull them in and tuck your chin. Now exert light pressure on the floor while keeping your knees against your chest.

This is the most convenient and effective pose where you simply have to sit on a yoga mat with your knees touching. Make sure your heels are apart so you can sit in the space. Also, keep your back straight and hold the pose for a few minutes.

This pose is similar to the wind relief pose but is performed in a different way. Here, you should sit on a mat with your knees more than hip-width apart. Make sure your toes are touching and tucked in. Now lean forward and stretch your arms out in front so that your head touches the mat. Take a deep breath and hold this position for a few minutes.

(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before following them at home.)

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