Tired of taking headache pills? Try These Yoga Poses Instead | Health

Given our current lifestyle choices, headaches (especially migraines) are becoming a common condition these days and include symptoms such as shooting pains in the head which are often accompanied by vomiting and nausea and also cause sensitivity to light or partial loss of vision, but fitness experts believe this relief can be sought through yogic practices, as an aligned yoga practice will open up any blockages in the body and ensure proper circulation of the body. blood and oxygen. Yoga asanas can relieve people from the discomfort of chronic disorders and can benefit them with migraines or throbbing headaches.

In an interview with HT Lifestyle, Dr. Hansaji Yogendra, Director of The Yoga Institute, said, “There are over 150 types of headaches. Tension headaches, migraines, sinus headaches due to sinusitis, hormonal headaches due to the menstrual cycle, etc. are some of the common causes of headaches. Yoga has powerful techniques that can give you instant relief from these headaches.

Echoing the same, celebrity yoga therapist Yogini Deepal Modi gushed, “Headache is the most common problem. Yoga is for healing. It is good for the correction and repair of disorders. It helps you heal holistically. Claiming that yoga has a solution to all of humanity’s problems, Dr. Mickey Mehta, fitness guru and holistic expert, explained, “Headaches are very common in our stressful lives for various reasons. It is a pain in the head or face that can be throbbing, constant, sharp or dull.

He added: “It is the main cause of absenteeism from work or school, which hinders our social and family life. It can be treated with medication and stress management techniques such as yoga. The ailments Headaches tend to run in families, especially migraines.Children are up to four times more likely to develop migraines, and parents also suffer from them.They can also be triggered by environmental factors.

Yoga poses to treat headaches:

While occasional, mild headaches can be treated with home pain relievers and other self-care treatments like applying hot or cold compresses to your head, Dr. Mickey Mehta insisted on doing stretching exercises, massaging your head, neck or back, using bhringraj oil or brahmi oil for foot and scalp massage, resting in a dark, quiet room and taking a walk outside ‘outside. He advised: “Yogical forward bends like Balasana (Child’s Pose), hasta padasana (Hand to Foot Pose), Naukasana (Boat Pose), Dhanurasana (Bow Pose), Tadasana (palm pose, spinal twist, and supine leg raise are Brahmari pranayama (sound of bee buzzing) can be very effective.

Apart from these, he suggested Nasya technique with ghee is beneficial according to Ayurveda while steam inhalation with few drops of eucalyptus oil is also beneficial. According to Yogini Deepal Modi, “Forward bend poses like Paschimottanasana (Seated Forward Bend Pose), Balasana (Child’s Pose), Upward Stretches like Tadasana (Tree Pose) and Gaumukhasana (Tree Pose) cow) with breath awareness are helpful in curing headaches Pranayam like anulom – vilom helps to cure headaches immediately.

Adding to the list of yoga asanas to treat headaches, Dr. Hansaji Yogendra suggested, “Kriyas like kapal randhra dhauti, kapal bhati and jal neti can help relieve pain. These techniques release your sinuses and tension from your facial muscles and make you breathe easier. When you breathe well, there will be no headaches. Relaxation asanas like shavasana and makarasana work wonders. Also, asanas that improve blood supply to the head region like Hastapadasna, Viparitkarni, and Yoga mudra can help overcome headaches instantly.

It is important to note that while these tips are helpful in relieving headaches, see a doctor if they persist for a long time with neurological symptoms such as blurred vision, difficulty with coordination or speech, memory loss, numbness or weakness in your arms or legs, etc.