The Most Rejuvenating Yoga Poses To Help You Cope With Stress

Our lives are filled with stressors; thus, it is not surprising that most of us are constantly stressed. Fortunately, there are a ton of stress relieving activities you can do to calm and relax your body and mind. One, in particular, is yoga. As you know, certain yoga poses can revitalize your body, making you feel refreshed and energized afterwards. So what are the most rejuvenating yoga poses?

1. Cat-Cow Pose

Cat cow pose can help relieve stress and improve your posture. What’s more, this pose can also massage your spine and stretch your lower back.

Procedure:

To do the cat pose, you can start on your hands and knees. From there, the next step is to exhale while bending your back towards the ceiling. Then return to the neutral position, making sure your spine and head are aligned.

After doing the cat pose, you can move on to the cow pose. To do this pose, you can inhale by tilting your pelvis backwards. This way your tailbone will straighten out. The next step is to lift your chest and chin up, then look up to the ceiling.

2. Head towards the knee

Head-to-knee bending is one of the most rejuvenating yoga poses. In addition to relieving stress, this pose can also reduce mild anxiety and depression. Plus, it can help reduce fatigue and relieve headaches.

Procedure:

To begin this pose, start by sitting up straight. Your legs should be stretched out. From here you can bend your left leg and bring the sole of your left foot to the inside of your right thigh. During this step, your left knee should rest on the floor. Next, place your palms on the sides of your right leg, then inhale. From there, lean towards your outstretched leg, then exhale as you lean forward. Hold your position for five to six breaths, then repeat the pose on your other leg.

3. Child pose

In addition to relieving stress, the child’s pose can also help relax your nervous system, reduce fatigue, and calm your mind. What’s more, it can also improve the blood circulation in your head.

Procedure:

To begin this rejuvenating yoga pose, you can kneel on your mat. Your legs should be close to each other. Then slowly sit up on your heels. From there, extend your torso upwards, then lean forward from your hips. This way your chest will rest on your thighs and your forehead will rest on the floor. Next, let your shoulders curl, then put your hands next to your feet with your palms facing up. You can hold this position for five to six breaths.

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