Hot yoga refers to different styles of yoga that take place in warm, heated studios for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits for mental and physical health, flexibility and general well-being. The original purpose of hot temperature and humidity in hotRead More →

BERNARDSVILLE – Borough resident Pamela Seelig will be signing copies of her new book, “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice,” from 1 p.m. to 3 p.m. on Saturday, October 2 at The Bookworm, 99 Claremont Route. published by Shambhala Publications, Inc. and distributed byRead More →

MONT-TREMBLANT, Quebec, Feb. 09 2021 (GLOBE NEWSWIRE) — John Hopkins Medicine1 and the Mayo Clinic2 recognize yoga to increase flexibility and balance, improve fitness and strength, and produce greater focus. During the pandemic, other benefits are encouraging more people to practice yoga online. Yoga helps people sleep better, reduces stressRead More →

MONT-TREMBLANT, Quebec, February 09, 2021 (GLOBE NEWSWIRE) – John Hopkins Medicine1 and the Mayo Clinic2 recognize yoga to increase flexibility and balance, improve fitness and strength, and produce greater focus. During the pandemic, other benefits are encouraging more people to practice yoga online. Yoga helps people sleep better, reduces stress,Read More →

Every time I miss work, I guess I’ll come back as New Chloe. Energetic Chloe, inspired Chloe, able to work 12 hour days after letting go of stress and catching up on sleep Chloe. And yet, I know that when I return to my desk, I am a less productiveRead More →

Local yoga instructor Lena Armstrong-Strober suggests using breathing and yoga exercises, as well as maintaining a routine, to combat depression and stress at home. (Courtesy of Lena Armstrong-Strober) Getting in touch with your body, mind, and spirit is an important way to stay healthy during a troubling time. Like manyRead More →

During Jenny Butcher’s first yoga class at Dancing Dogs, she fell in love. “I was in a room with 50 other people who were sweating so hard I couldn’t breathe,” she recalls. “I had done triathlons and half-marathons and all that training wasn’t enough for me anymore. I started doingRead More →