Image: Shutterstock Yoga is known for its healing and restorative benefits for the mind, body and soul. But how beneficial are easy morning yoga poses when you start your day with them? Yoga practitioner and trainer Dr. Shilpa Patel says: “Doing yoga regularly every morning gets your body into theRead More →

Women can suffer from infertility due to modern lifestyle and stress. Keeping your body in shape can be crucial if you’re trying to conceive. You can combine yoga and other fertility treatments under the guidance of your doctor to achieve the desired results. To help us understand which yoga posesRead More →

Hot yoga refers to different styles of yoga that take place in warm, heated studios for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits for mental and physical health, flexibility and general well-being. The original purpose of hot temperature and humidity in hotRead More →

Many people don’t associate yoga with weightlifting. However, you will be surprised to know that a few simple yoga poses can help you improve your lifting techniques, increase your strength and flexibility, improve your postural alignment, and protect your shoulders and back from injury. So if you are wondering howRead More →

It doesn’t matter if you suffer from back pain, high blood pressure, depression, or any other common ailment, yoga is most likely to have a cure. With a range of different poses that affect our different body parts and functions as well as the convenience of performing them, yoga isRead More →

Experts now believe that certain yoga poses, if performed precisely, can even treat conditions such as erectile dysfunction. (Image: Shutterstock) Certain yoga poses are also associated with better ejaculation control in men and better synchronization with their partner, which contributes to sexual well-being. As yoga gains popularity around the worldRead More →

Recently, a spike in dengue cases has been seen in several cities in India, especially among children. The current environment provides an environment conducive to the reproduction of the Aedes mosquito, vector of several arboviruses including dengue fever and the Zika virus. The increasing number of dengue fever cases promptedRead More →

For the uninitiated, yoga may seem simple. The downward dog and child pose appears to be a complete failure, compared to the 5k run or heavy lifting. But yoga is all about precision and many of us are too accustomed to going through the most common poses without paying attentionRead More →

Use the Power of Yoga and Pranayama to Calm Yourself | Photo credit: iStock images Highlights The Art of Living Foundation teaches Sudarshan Kriya, a form of breathing techniques that relaxes the mind. Focused on breathing, this form has been shown to relieve depression and has even shown promise inRead More →

Trying two-person yoga poses can add more flexibility and stability to your practice. A seated partner fold is a great stretch for your hamstrings when your partner is pulling you. Stacking your bodies on top of each other in a downward dog can deepen the stretch. Visit Insider’s Health ReferenceRead More →

More than 54 million American adults suffer from arthritis, with some cases worse than others. For those who suffer from joint pain caused by arthritis, exercise can sometimes seem difficult or even counterintuitive. The twisting and turning that comes with yoga may seem to make arthritis joint pain worse, notRead More →

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. The benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep. Restorative yoga poses include Child Pose, Happy Baby Pose, and Modified Sphinx Pose. Visit Insider’s Health Reference Library forRead More →

Vinyasa yoga connects the poses together so that you switch between them and emphasizes breathing. Common vinyasa poses include the child pose, downward dog, warrior II, and plank. The benefits of vinyasa yoga include increased strength, reduced stress, and better balance. Visit Insider’s Health Reference Library for more tips. LoadingRead More →

As we try to overcome life’s challenges, especially at this time, it is important to keep the energy or “prana” flowing efficiently through the body. “Prana” is the life force that helps to optimize the voluntary and involuntary functions of our body while increasing our general well-being. And yoga helpsRead More →

International Yoga Day 2021: Practicing Yoga Daily Can Help You Stay Fit Mentally and Physically Strong points International Yoga Day is celebrated on June 21 This day tries to raise awareness of the importance of yoga Starting Your Day With Yoga Can Help You Start Your Day International Yoga DayRead More →

If you are inclined towards holistic health and fitness, yoga is definitely the way to go. The many benefits of this ancient form of exercise are already well known, and aiding fat burning is one of them. While there are many yoga poses for weight loss, remember that you willRead More →

Hormonal imbalances can manifest as several health problems. These hormones are important for different bodily functions such as energy levels, metabolism, sexual function, mood, growth, etc. But when these hormones are out of balance, these functions can go in the wrong directions and present many symptoms. At this time, itRead More →

” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2021/06/auto-draft-2496-920×518.jpg” width=”920″ height =”518″ alt=”6 yoga postures that make your body flexible” /> Yoga is an ancient form of exercise to relax your mind and body out of all chaos. Yoga has gained popularity these days. Around the world, June 21 is hailed as World Yoga Day.Read More →

Couples looking to extend their pregnancy wellness routines beyond folic acid should consider prenatal yoga and pregnancy stretches. Offering a combination of muscle building, flexibility, mindfulness, and pregnancy-friendly stretching, yoga offers expectant mothers unexpected skills that could make childbirth easier. And when fathers join in, a prenatal yoga practice canRead More →

Including yoga in your exercise routine can be helpful if you live with the symptoms of ankylosing spondylitis (AS), such as pain and stiffness in your back. “We don’t have a cure for AS, so yoga and other low-impact exercises are great options,” says Melvyn A. Harrington Jr., MD, professorRead More →

If you’ve ever noticed a growl in your belly, or even a little gas escaping while you’re making your dog upside down, there’s a reason for it. Many people practice yoga to improve their strength, balance, flexibility, and focus. But yoga can also aid digestive health by reducing stress, increasingRead More →

One in 10 women in India suffers from Polycystic Ovary Syndrome (PCOS), an endocrine disorder common in women of childbearing age. According to a study conducted by the Department of Endocrinology and Metabolism, AIIMS, approximately 20 to 25 percent of Indian women of childbearing age suffer from PCOS. While 60Read More →

Way of life | health and fitness Hey !! Look at yoga postures to improve your health. “class =” lazy img-responsive “data-src =” https://www.iwmbuzz.com/wp-content/uploads/2021/05/yoga-poses-to-improve-hair-health-your-guide- to-good-hair-health-920×518.jpg “width =” 920 “height =” 518 “alt =” Yoga poses to improve hair health: your guide to good hair health “/> Yoga is an ancientRead More →

This list of yoga poses to read was originally published exclusively for Book Riot Insiders. Sign up for a two week free trial and join the club! I have been a dedicated yoga student for over five years now, as a teacher for almost four years. I’m finishing my 500Read More →

Yoga can help you maintain a healthy weight and improve your mental health Strong points Start your day the healthy way with yoga Yoga helps improve flexibility and strength Chakrasana May Help You Boost Thyroid Function Yoga can help you stay fit and healthy. It promotes your mental and physicalRead More →

Our appearance reflects our health, and our hair plays an important role in improving our appearance. Healthy hair is a reflection of good health. Dull and unhealthy hair somewhere indicates a lack of adequate nourishment for the body. A balanced diet and a healthy lifestyle should be included to keepRead More →

We know that practicing yoga asanas can consistently help your overall mobility, strength, flexibility, and sanity. But despite all of these amazing benefits, there are days when we feel tired, lazy, or just don’t have time to fit an entire class into our schedule. No time for a full yogaRead More →

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Suitable for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Unlike more active styles of yoga such as vinyasa or bikram, you can expect to holdRead More →

Yoga has long been touted for its anti-stress benefits. And research, indeed, backs up that claim. Studies show that yoga can help improve mental health, increase feelings of relaxation and reduce irritability in people who practice it. The mind-body practice helps regulate the stress response, which triggers physiological changes inRead More →