Hot yoga refers to different styles of yoga that take place in warm, heated studios for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits for mental and physical health, flexibility and general well-being. The original purpose of hot temperature and humidity in hotRead More →

Actress and reality TV host Shilpa Shetty’s name is synonymous with yoga. The star is a true blue fitness enthusiast who regularly shares photos and videos of practicing different yoga asanas. Her latest music video features three easy yoga asanas that are beneficial for overcoming period pain, PCOD issues, andRead More →

It doesn’t matter if you suffer from back pain, high blood pressure, depression, or any other common ailment, yoga is most likely to have a cure. With a range of different poses that affect our different body parts and functions as well as the convenience of performing them, yoga isRead More →

Slowing of abilities with age is inevitable. Yet, regular yoga practice can not only boost immunity, but also integrate body, mind and spirit to achieve tranquility and peace later in life. People of all ages and from all regions can benefit from the many approaches that yoga has to offer.Read More →

More than 54 million American adults suffer from arthritis, with some cases worse than others. For those who suffer from joint pain caused by arthritis, exercise can sometimes seem difficult or even counterintuitive. The twisting and turning that comes with yoga may seem to make arthritis joint pain worse, notRead More →

Couples looking to extend their pregnancy wellness routines beyond folic acid should consider prenatal yoga and pregnancy stretches. Offering a combination of muscle building, flexibility, mindfulness, and pregnancy-friendly stretching, yoga offers expectant mothers unexpected skills that could make childbirth easier. And when fathers join in, a prenatal yoga practice canRead More →

Our hormones are essential to our health. Hormones help our bodies function, by carrying energy, supporting metabolism, mood, digestion, growth and reproductive functions. Any imbalance or dysfunction can manifest itself in the form of various health problems, including obesity, PCOS, and thyroid disorders. Many hormonal issues are also due toRead More →

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Suitable for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Unlike more active styles of yoga such as vinyasa or bikram, you can expect to holdRead More →

Lakota gambill Every type of athlete, from a seasoned marathon runner to a CrossFit junkie, can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate easy poses and stretches into your post-workout routine, trying to find stress relief after a long day,Read More →

Three classes of hot yoga a week for 12 weeks significantly reduced blood pressure in people with stage 1 hypertension, preliminary research presented at the American Heart Association’s Hypertension Scientific Sessions revealed. Experts believe that it is a combination of warmth along with breathing movements and flexibility that is responsibleRead More →