Hot yoga refers to different styles of yoga that take place in warm, heated studios for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits for mental and physical health, flexibility and general well-being. The original purpose of hot temperature and humidity in hotRead More →

Reyash received her certification from Anand Shekhar School of Yoga on July 27, 2021, after completing her 200-hour yoga teacher training course. Nine-year-old Reyash Surani has become the youngest certified yoga instructor with a clip of him practicing different poses garnering both admiration and praise. The youngster started practicing yogaRead More →

Ghislaine Maxwell learned that her young husband had “moved on” with a pretty yoga instructor during a tense phone call behind bars. Scott Borgerson, 46, secretly married Maxwell, 60, in 2016 after splitting from his first wife and mother of his two children. He initially swore to back Maxwell andRead More →

Trying two-person yoga poses can add more flexibility and stability to your practice. A seated partner fold is a great stretch for your hamstrings when your partner is pulling you. Stacking your bodies on top of each other in a downward dog can deepen the stretch. Visit Insider’s Health ReferenceRead More →

When you’re right in the middle of your yoga routine, nothing ruins your zen like a cheeky iguana bite on the finger. In an excerpt uploaded on social networks earlier this week, a yoga instructor from the Bahamas, who is now called “Da Iguana Galon Twitter, is seen in theRead More →

HUBER HEIGHTS, Ohio (WDTN) – A yoga instructor from Huber Heights is helping kids reduce stress and anxiety through stretching and movement during what has been a difficult year and a half. Kristi Kirinch previously taught early childhood education. She has become certified in children’s yoga after seeing a needRead More →

Yoga is all about honoring your body through movement. Image Credit: FreshSplash / E + / GettyImages “Your body, your practice.” It sounds like a simple mantra, but it can drastically change your relationship with yoga. After all, in a yoga class or following a video, it’s far too easyRead More →

Vinyasa yoga connects the poses together so that you switch between them and emphasizes breathing. Common vinyasa poses include the child pose, downward dog, warrior II, and plank. The benefits of vinyasa yoga include increased strength, reduced stress, and better balance. Visit Insider’s Health Reference Library for more tips. LoadingRead More →

Couples looking to extend their pregnancy wellness routines beyond folic acid should consider prenatal yoga and pregnancy stretches. Offering a combination of muscle building, flexibility, mindfulness, and pregnancy-friendly stretching, yoga offers expectant mothers unexpected skills that could make childbirth easier. And when fathers join in, a prenatal yoga practice canRead More →

Including yoga in your exercise routine can be helpful if you live with the symptoms of ankylosing spondylitis (AS), such as pain and stiffness in your back. “We don’t have a cure for AS, so yoga and other low-impact exercises are great options,” says Melvyn A. Harrington Jr., MD, professorRead More →

MONT-TREMBLANT, Quebec, February 09, 2021 (GLOBE NEWSWIRE) – John Hopkins Medicine1 and the Mayo Clinic2 recognize yoga to increase flexibility and balance, improve fitness and strength, and produce greater focus. During the pandemic, other benefits are encouraging more people to practice yoga online. Yoga helps people sleep better, reduces stress,Read More →

Hostetter is a former infantryman, sheriff’s deputy, SWAT officer, and police chief. This part of his journey is not particularly surprising. President Donald Trump enjoyed widespread support in the (white) law enforcement community, and the presence of former police officers and active soldiers at the Stop the Steal rally andRead More →

Sienna Stark, a 13-year-old certified yoga instructor in Park City, offers online yoga classes for kids.Photo by Brad Olson Sienna Stark wants to make yoga accessible to children, especially during the coronavirus pandemic. This 13-year-old certified yoga instructor and Park City resident offers yoga programs on her website yogieflow.com. ItsRead More →

Yoga has long been touted for its anti-stress benefits. And research, indeed, backs up that claim. Studies show that yoga can help improve mental health, increase feelings of relaxation and reduce irritability in people who practice it. The mind-body practice helps regulate the stress response, which triggers physiological changes inRead More →

International Yoga Day has been celebrated since 2015. It is celebrated annually on June 21. This year, the day coincides with Father’s Day and World Music Day. For the uninformed, the day was proposed by Prime Minister Narendra Modi to raise awareness of yoga and its countless benefits. Yoga, whichRead More →

Local yoga instructor Lena Armstrong-Strober suggests using breathing and yoga exercises, as well as maintaining a routine, to combat depression and stress at home. (Courtesy of Lena Armstrong-Strober) Getting in touch with your body, mind, and spirit is an important way to stay healthy during a troubling time. Like manyRead More →

Most eleven-year-olds don’t have much interest in yoga, let alone becoming a certified yoga instructor. But that is not the case for Meka Leach, of Palos Park, Illinois. Leach became the world’s youngest certified Bhakti yoga teacher at the age of 10. There are other young certified vinyasa yoga instructorsRead More →

BETHEL — Sara Johnson signed up for her first yoga class in college, and it was love at first pose. “The connection it gave me with my mind-body-breath was unlike anything I had ever experienced before,” she said. She quickly recognized many benefits, both physical and emotional, that could beRead More →