Hot yoga refers to different styles of yoga that take place in warm, heated studios for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits for mental and physical health, flexibility and general well-being. The original purpose of hot temperature and humidity in hotRead More →

Sure, goat yoga is Instagrammable and quirky, but there’s something beautiful and transformative about hanging in the sky, nestled in silk, like a butterfly emerging from your cocoon. Enter aerial yoga. Along with providing many physical and mental benefits and fun acrobatics, aerial yoga is rapidly gaining momentum as aRead More →

BERNARDSVILLE – Borough resident Pamela Seelig will be signing copies of her new book, “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice,” from 1 p.m. to 3 p.m. on Saturday, October 2 at The Bookworm, 99 Claremont Route. published by Shambhala Publications, Inc. and distributed byRead More →

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. The benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep. Restorative yoga poses include Child Pose, Happy Baby Pose, and Modified Sphinx Pose. Visit Insider’s Health Reference Library forRead More →

HUBER HEIGHTS, Ohio (WDTN) – A yoga instructor from Huber Heights is helping kids reduce stress and anxiety through stretching and movement during what has been a difficult year and a half. Kristi Kirinch previously taught early childhood education. She has become certified in children’s yoga after seeing a needRead More →

Vinyasa yoga connects the poses together so that you switch between them and emphasizes breathing. Common vinyasa poses include the child pose, downward dog, warrior II, and plank. The benefits of vinyasa yoga include increased strength, reduced stress, and better balance. Visit Insider’s Health Reference Library for more tips. LoadingRead More →

If you’ve ever noticed a growl in your belly, or even a little gas escaping while you’re making your dog upside down, there’s a reason for it. Many people practice yoga to improve their strength, balance, flexibility, and focus. But yoga can also aid digestive health by reducing stress, increasingRead More →

Sienna Stark, a 13-year-old certified yoga instructor in Park City, offers online yoga classes for kids.Photo by Brad Olson Sienna Stark wants to make yoga accessible to children, especially during the coronavirus pandemic. This 13-year-old certified yoga instructor and Park City resident offers yoga programs on her website yogieflow.com. ItsRead More →

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular or cardio exercises. It has become increasingly popular among those who appreciate the relaxing benefits of yoga but demand more intensity. This article explains everything you need to know about cardio yoga, including its benefits, specific workouts,Read More →

Every time I miss work, I guess I’ll come back as New Chloe. Energetic Chloe, inspired Chloe, able to work 12 hour days after letting go of stress and catching up on sleep Chloe. And yet, I know that when I return to my desk, I am a less productiveRead More →

International Yoga Day has been celebrated since 2015. It is celebrated annually on June 21. This year, the day coincides with Father’s Day and World Music Day. For the uninformed, the day was proposed by Prime Minister Narendra Modi to raise awareness of yoga and its countless benefits. Yoga, whichRead More →

Local yoga instructor Lena Armstrong-Strober suggests using breathing and yoga exercises, as well as maintaining a routine, to combat depression and stress at home. (Courtesy of Lena Armstrong-Strober) Getting in touch with your body, mind, and spirit is an important way to stay healthy during a troubling time. Like manyRead More →

Most eleven-year-olds don’t have much interest in yoga, let alone becoming a certified yoga instructor. But that is not the case for Meka Leach, of Palos Park, Illinois. Leach became the world’s youngest certified Bhakti yoga teacher at the age of 10. There are other young certified vinyasa yoga instructorsRead More →

During Jenny Butcher’s first yoga class at Dancing Dogs, she fell in love. “I was in a room with 50 other people who were sweating so hard I couldn’t breathe,” she recalls. “I had done triathlons and half-marathons and all that training wasn’t enough for me anymore. I started doingRead More →

A major £ 1.4million study looking at the benefits yoga brings to older people with multiple long-term health conditions is about to start at Northumbria University, Newcastle. The four-year study is funded by the National Institute of Health Research (NIHR) and follows evidence that people with a number of long-termRead More →

BETHEL — Sara Johnson signed up for her first yoga class in college, and it was love at first pose. “The connection it gave me with my mind-body-breath was unlike anything I had ever experienced before,” she said. She quickly recognized many benefits, both physical and emotional, that could beRead More →

The power of yoga! Ancient Spiritual Practice Benefits Central Nervous System, Boosts Immunity AND Gives People Sense of Focus, Study Finds Practicing yoga reduces anxiety and depression, while stimulating mindfulness It increases protein and hormone levels associated with better resilience Yoga and meditation reduce inflammation, which is linked to betterRead More →

Yoga offers tons of mental and physical benefits, but modern variations of this ancient practice are said to offer additional elements of relaxation and healing, and just plain kindness. The most recent yoga trend? Baby goats. Goats run and jump around practitioners, playfully climb on their backs, and are generallyRead More →