Image: Shutterstock Yoga is known for its healing and restorative benefits for the mind, body and soul. But how beneficial are easy morning yoga poses when you start your day with them? Yoga practitioner and trainer Dr. Shilpa Patel says: “Doing yoga regularly every morning gets your body into theRead More →

Sure, goat yoga is Instagrammable and quirky, but there’s something beautiful and transformative about hanging in the sky, nestled in silk, like a butterfly emerging from your cocoon. Enter aerial yoga. Along with providing many physical and mental benefits and fun acrobatics, aerial yoga is rapidly gaining momentum as aRead More →

Experts now believe that certain yoga poses, if performed precisely, can even treat conditions such as erectile dysfunction. (Image: Shutterstock) Certain yoga poses are also associated with better ejaculation control in men and better synchronization with their partner, which contributes to sexual well-being. As yoga gains popularity around the worldRead More →

There are many health benefits of practicing yoga every day, which even scientific studies attest. Yoga practitioners experience reduced stress levels and increase their overall well-being, not without reason. The ancient practice is also known to naturally improve many of our bodily functions. As you become more regular with yoga,Read More →

Mental illnesses in various forms have been a major health burden around the world in recent years. Unhealthy lifestyles, poor eating habits and increased work-related stress are factors that contribute to the growing incidence of anxiety and depression. Psychotic drugs in the treatment of anxiety and depression are effective butRead More →

If you are inclined towards holistic health and fitness, yoga is definitely the way to go. The many benefits of this ancient form of exercise are already well known, and aiding fat burning is one of them. While there are many yoga poses for weight loss, remember that you willRead More →

Hormonal imbalances can manifest as several health problems. These hormones are important for different bodily functions such as energy levels, metabolism, sexual function, mood, growth, etc. But when these hormones are out of balance, these functions can go in the wrong directions and present many symptoms. At this time, itRead More →

If you’ve ever noticed a growl in your belly, or even a little gas escaping while you’re making your dog upside down, there’s a reason for it. Many people practice yoga to improve their strength, balance, flexibility, and focus. But yoga can also aid digestive health by reducing stress, increasingRead More →

Way of life | health and fitness Hey !! Look at yoga postures to improve your health. “class =” lazy img-responsive “data-src =” https://www.iwmbuzz.com/wp-content/uploads/2021/05/yoga-poses-to-improve-hair-health-your-guide- to-good-hair-health-920×518.jpg “width =” 920 “height =” 518 “alt =” Yoga poses to improve hair health: your guide to good hair health “/> Yoga is an ancientRead More →

MONT-TREMBLANT, Quebec, February 09, 2021 (GLOBE NEWSWIRE) – John Hopkins Medicine1 and the Mayo Clinic2 recognize yoga to increase flexibility and balance, improve fitness and strength, and produce greater focus. During the pandemic, other benefits are encouraging more people to practice yoga online. Yoga helps people sleep better, reduces stress,Read More →

MONT-TREMBLANT, Quebec, Feb. 09 2021 (GLOBE NEWSWIRE) — John Hopkins Medicine1 and the Mayo Clinic2 recognize yoga to increase flexibility and balance, improve fitness and strength, and produce greater focus. During the pandemic, other benefits are encouraging more people to practice yoga online. Yoga helps people sleep better, reduces stressRead More →

If you suffer from one of the many forms of muscular dystrophy, you may feel that your lack of mobility or flexibility would make yoga a major challenge, if not impossible. The level of disability caused by muscular dystrophy can vary greatly: some people may have very little disability, whileRead More →

International Yoga Day has been celebrated since 2015. It is celebrated annually on June 21. This year, the day coincides with Father’s Day and World Music Day. For the uninformed, the day was proposed by Prime Minister Narendra Modi to raise awareness of yoga and its countless benefits. Yoga, whichRead More →

Mental Health Benefits Of Yoga And Yoga Asanas For Mental Health Photo credit: Getty Images Highlights Yoga is a healthy exercise routine that engages the mind and body A yoga guru shares with us the different yoga asanas that can be helpful in improving your mental health, self-confidence and skills.Read More →

Three classes of hot yoga a week for 12 weeks significantly reduced blood pressure in people with stage 1 hypertension, preliminary research presented at the American Heart Association’s Hypertension Scientific Sessions revealed. Experts believe that it is a combination of warmth along with breathing movements and flexibility that is responsibleRead More →

The internet is full of wellness blogs that recommend yoga for a better sex life, as well as personal accounts of the practice enhancing the sexual experience – often to an enviable degree. Does the research support these claims, however? We are investigating. Modern research is only just beginning toRead More →

BETHEL — Sara Johnson signed up for her first yoga class in college, and it was love at first pose. “The connection it gave me with my mind-body-breath was unlike anything I had ever experienced before,” she said. She quickly recognized many benefits, both physical and emotional, that could beRead More →

Yoga offers tons of mental and physical benefits, but modern variations of this ancient practice are said to offer additional elements of relaxation and healing, and just plain kindness. The most recent yoga trend? Baby goats. Goats run and jump around practitioners, playfully climb on their backs, and are generallyRead More →