Image: Shutterstock Yoga is known for its healing and restorative benefits for the mind, body and soul. But how beneficial are easy morning yoga poses when you start your day with them? Yoga practitioner and trainer Dr. Shilpa Patel says: “Doing yoga regularly every morning gets your body into theRead More →

Hot yoga refers to different styles of yoga that take place in warm, heated studios for a more intense workout. Similar to traditional yoga, hot yoga offers a range of benefits for mental and physical health, flexibility and general well-being. The original purpose of hot temperature and humidity in hotRead More →

Use the Power of Yoga and Pranayama to Calm Yourself | Photo credit: iStock images Highlights The Art of Living Foundation teaches Sudarshan Kriya, a form of breathing techniques that relaxes the mind. Focused on breathing, this form has been shown to relieve depression and has even shown promise inRead More →

BERNARDSVILLE – Borough resident Pamela Seelig will be signing copies of her new book, “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice,” from 1 p.m. to 3 p.m. on Saturday, October 2 at The Bookworm, 99 Claremont Route. published by Shambhala Publications, Inc. and distributed byRead More →

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. The benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep. Restorative yoga poses include Child Pose, Happy Baby Pose, and Modified Sphinx Pose. Visit Insider’s Health Reference Library forRead More →

As we try to overcome life’s challenges, especially at this time, it is important to keep the energy or “prana” flowing efficiently through the body. “Prana” is the life force that helps to optimize the voluntary and involuntary functions of our body while increasing our general well-being. And yoga helpsRead More →

If you are inclined towards holistic health and fitness, yoga is definitely the way to go. The many benefits of this ancient form of exercise are already well known, and aiding fat burning is one of them. While there are many yoga poses for weight loss, remember that you willRead More →

” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2021/06/auto-draft-2496-920×518.jpg” width=”920″ height =”518″ alt=”6 yoga postures that make your body flexible” /> Yoga is an ancient form of exercise to relax your mind and body out of all chaos. Yoga has gained popularity these days. Around the world, June 21 is hailed as World Yoga Day.Read More →

Yoga has long been touted for its anti-stress benefits. And research, indeed, backs up that claim. Studies show that yoga can help improve mental health, increase feelings of relaxation and reduce irritability in people who practice it. The mind-body practice helps regulate the stress response, which triggers physiological changes inRead More →

Mental Health Benefits Of Yoga And Yoga Asanas For Mental Health Photo credit: Getty Images Highlights Yoga is a healthy exercise routine that engages the mind and body A yoga guru shares with us the different yoga asanas that can be helpful in improving your mental health, self-confidence and skills.Read More →

BETHEL — Sara Johnson signed up for her first yoga class in college, and it was love at first pose. “The connection it gave me with my mind-body-breath was unlike anything I had ever experienced before,” she said. She quickly recognized many benefits, both physical and emotional, that could beRead More →