Image: Shutterstock Yoga is known for its healing and restorative benefits for the mind, body and soul. But how beneficial are easy morning yoga poses when you start your day with them? Yoga practitioner and trainer Dr. Shilpa Patel says: “Doing yoga regularly every morning gets your body into theRead More →

Actress and reality TV host Shilpa Shetty’s name is synonymous with yoga. The star is a true blue fitness enthusiast who regularly shares photos and videos of practicing different yoga asanas. Her latest music video features three easy yoga asanas that are beneficial for overcoming period pain, PCOD issues, andRead More →

For the uninitiated, yoga may seem simple. The downward dog and child pose appears to be a complete failure, compared to the 5k run or heavy lifting. But yoga is all about precision and many of us are too accustomed to going through the most common poses without paying attentionRead More →

Mental illnesses in various forms have been a major health burden around the world in recent years. Unhealthy lifestyles, poor eating habits and increased work-related stress are factors that contribute to the growing incidence of anxiety and depression. Psychotic drugs in the treatment of anxiety and depression are effective butRead More →

More than 54 million American adults suffer from arthritis, with some cases worse than others. For those who suffer from joint pain caused by arthritis, exercise can sometimes seem difficult or even counterintuitive. The twisting and turning that comes with yoga may seem to make arthritis joint pain worse, notRead More →

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. The benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep. Restorative yoga poses include Child Pose, Happy Baby Pose, and Modified Sphinx Pose. Visit Insider’s Health Reference Library forRead More →

Yoga is all about honoring your body through movement. Image Credit: FreshSplash / E + / GettyImages “Your body, your practice.” It sounds like a simple mantra, but it can drastically change your relationship with yoga. After all, in a yoga class or following a video, it’s far too easyRead More →

Vinyasa yoga connects the poses together so that you switch between them and emphasizes breathing. Common vinyasa poses include the child pose, downward dog, warrior II, and plank. The benefits of vinyasa yoga include increased strength, reduced stress, and better balance. Visit Insider’s Health Reference Library for more tips. LoadingRead More →

As we try to overcome life’s challenges, especially at this time, it is important to keep the energy or “prana” flowing efficiently through the body. “Prana” is the life force that helps to optimize the voluntary and involuntary functions of our body while increasing our general well-being. And yoga helpsRead More →

” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2021/06/auto-draft-2496-920×518.jpg” width=”920″ height =”518″ alt=”6 yoga postures that make your body flexible” /> Yoga is an ancient form of exercise to relax your mind and body out of all chaos. Yoga has gained popularity these days. Around the world, June 21 is hailed as World Yoga Day.Read More →

Couples looking to extend their pregnancy wellness routines beyond folic acid should consider prenatal yoga and pregnancy stretches. Offering a combination of muscle building, flexibility, mindfulness, and pregnancy-friendly stretching, yoga offers expectant mothers unexpected skills that could make childbirth easier. And when fathers join in, a prenatal yoga practice canRead More →

Our hormones are essential to our health. Hormones help our bodies function, by carrying energy, supporting metabolism, mood, digestion, growth and reproductive functions. Any imbalance or dysfunction can manifest itself in the form of various health problems, including obesity, PCOS, and thyroid disorders. Many hormonal issues are also due toRead More →

Our appearance reflects our health, and our hair plays an important role in improving our appearance. Healthy hair is a reflection of good health. Dull and unhealthy hair somewhere indicates a lack of adequate nourishment for the body. A balanced diet and a healthy lifestyle should be included to keepRead More →

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular or cardio exercises. It has become increasingly popular among those who appreciate the relaxing benefits of yoga but demand more intensity. This article explains everything you need to know about cardio yoga, including its benefits, specific workouts,Read More →

During Jenny Butcher’s first yoga class at Dancing Dogs, she fell in love. “I was in a room with 50 other people who were sweating so hard I couldn’t breathe,” she recalls. “I had done triathlons and half-marathons and all that training wasn’t enough for me anymore. I started doingRead More →