Image: Shutterstock Yoga is known for its healing and restorative benefits for the mind, body and soul. But how beneficial are easy morning yoga poses when you start your day with them? Yoga practitioner and trainer Dr. Shilpa Patel says: “Doing yoga regularly every morning gets your body into theRead More →

Slowing of abilities with age is inevitable. Yet, regular yoga practice can not only boost immunity, but also integrate body, mind and spirit to achieve tranquility and peace later in life. People of all ages and from all regions can benefit from the many approaches that yoga has to offer.Read More →

For the uninitiated, yoga may seem simple. The downward dog and child pose appears to be a complete failure, compared to the 5k run or heavy lifting. But yoga is all about precision and many of us are too accustomed to going through the most common poses without paying attentionRead More →

Use the Power of Yoga and Pranayama to Calm Yourself | Photo credit: iStock images Highlights The Art of Living Foundation teaches Sudarshan Kriya, a form of breathing techniques that relaxes the mind. Focused on breathing, this form has been shown to relieve depression and has even shown promise inRead More →

Mental illnesses in various forms have been a major health burden around the world in recent years. Unhealthy lifestyles, poor eating habits and increased work-related stress are factors that contribute to the growing incidence of anxiety and depression. Psychotic drugs in the treatment of anxiety and depression are effective butRead More →

HUBER HEIGHTS, Ohio (WDTN) – A yoga instructor from Huber Heights is helping kids reduce stress and anxiety through stretching and movement during what has been a difficult year and a half. Kristi Kirinch previously taught early childhood education. She has become certified in children’s yoga after seeing a needRead More →

As we try to overcome life’s challenges, especially at this time, it is important to keep the energy or “prana” flowing efficiently through the body. “Prana” is the life force that helps to optimize the voluntary and involuntary functions of our body while increasing our general well-being. And yoga helpsRead More →

International Yoga Day 2021: Practicing Yoga Daily Can Help You Stay Fit Mentally and Physically Strong points International Yoga Day is celebrated on June 21 This day tries to raise awareness of the importance of yoga Starting Your Day With Yoga Can Help You Start Your Day International Yoga DayRead More →

International Yoga Day has been celebrated since 2015. It is celebrated annually on June 21. This year, the day coincides with Father’s Day and World Music Day. For the uninformed, the day was proposed by Prime Minister Narendra Modi to raise awareness of yoga and its countless benefits. Yoga, whichRead More →

Local yoga instructor Lena Armstrong-Strober suggests using breathing and yoga exercises, as well as maintaining a routine, to combat depression and stress at home. (Courtesy of Lena Armstrong-Strober) Getting in touch with your body, mind, and spirit is an important way to stay healthy during a troubling time. Like manyRead More →

Mental Health Benefits Of Yoga And Yoga Asanas For Mental Health Photo credit: Getty Images Highlights Yoga is a healthy exercise routine that engages the mind and body A yoga guru shares with us the different yoga asanas that can be helpful in improving your mental health, self-confidence and skills.Read More →

BETHEL — Sara Johnson signed up for her first yoga class in college, and it was love at first pose. “The connection it gave me with my mind-body-breath was unlike anything I had ever experienced before,” she said. She quickly recognized many benefits, both physical and emotional, that could beRead More →