Image: Shutterstock Yoga is known for its healing and restorative benefits for the mind, body and soul. But how beneficial are easy morning yoga poses when you start your day with them? Yoga practitioner and trainer Dr. Shilpa Patel says: “Doing yoga regularly every morning gets your body into theRead More →

Women can suffer from infertility due to modern lifestyle and stress. Keeping your body in shape can be crucial if you’re trying to conceive. You can combine yoga and other fertility treatments under the guidance of your doctor to achieve the desired results. To help us understand which yoga posesRead More →

It doesn’t matter if you suffer from back pain, high blood pressure, depression, or any other common ailment, yoga is most likely to have a cure. With a range of different poses that affect our different body parts and functions as well as the convenience of performing them, yoga isRead More →

Recently, a spike in dengue cases has been seen in several cities in India, especially among children. The current environment provides an environment conducive to the reproduction of the Aedes mosquito, vector of several arboviruses including dengue fever and the Zika virus. The increasing number of dengue fever cases promptedRead More →

Trying two-person yoga poses can add more flexibility and stability to your practice. A seated partner fold is a great stretch for your hamstrings when your partner is pulling you. Stacking your bodies on top of each other in a downward dog can deepen the stretch. Visit Insider’s Health ReferenceRead More →

Yoga is all about honoring your body through movement. Image Credit: FreshSplash / E + / GettyImages “Your body, your practice.” It sounds like a simple mantra, but it can drastically change your relationship with yoga. After all, in a yoga class or following a video, it’s far too easyRead More →

COBB COUNTY, Georgia – A family desperately seeks to bring their loved one home after they were seriously injured in a hit and run crash in Rishikish, India on June 10. Daphne Cesair says her 33-year-old daughter Rolanda Lane is in terrible shape after the crash. “She can’t move. SheRead More →

If you are inclined towards holistic health and fitness, yoga is definitely the way to go. The many benefits of this ancient form of exercise are already well known, and aiding fat burning is one of them. While there are many yoga poses for weight loss, remember that you willRead More →

Our hormones are essential to our health. Hormones help our bodies function, by carrying energy, supporting metabolism, mood, digestion, growth and reproductive functions. Any imbalance or dysfunction can manifest itself in the form of various health problems, including obesity, PCOS, and thyroid disorders. Many hormonal issues are also due toRead More →

One in 10 women in India suffers from Polycystic Ovary Syndrome (PCOS), an endocrine disorder common in women of childbearing age. According to a study conducted by the Department of Endocrinology and Metabolism, AIIMS, approximately 20 to 25 percent of Indian women of childbearing age suffer from PCOS. While 60Read More →

Way of life | health and fitness Hey !! Look at yoga postures to improve your health. “class =” lazy img-responsive “data-src =” https://www.iwmbuzz.com/wp-content/uploads/2021/05/yoga-poses-to-improve-hair-health-your-guide- to-good-hair-health-920×518.jpg “width =” 920 “height =” 518 “alt =” Yoga poses to improve hair health: your guide to good hair health “/> Yoga is an ancientRead More →

This list of yoga poses to read was originally published exclusively for Book Riot Insiders. Sign up for a two week free trial and join the club! I have been a dedicated yoga student for over five years now, as a teacher for almost four years. I’m finishing my 500Read More →

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular or cardio exercises. It has become increasingly popular among those who appreciate the relaxing benefits of yoga but demand more intensity. This article explains everything you need to know about cardio yoga, including its benefits, specific workouts,Read More →

Lakota gambill Every type of athlete, from a seasoned marathon runner to a CrossFit junkie, can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate easy poses and stretches into your post-workout routine, trying to find stress relief after a long day,Read More →