Struggling with constant headaches? Try These Yoga Poses

We all race to stay ahead of the curve in our careers, which is part of the busy work schedules of our urban lives. Balancing your personal and professional life can be hectic and often results in a constant headache. Whether it’s stress, anxiety or headaches, the age-old practice of yoga is your one-stop solution.

Adding yoga to your daily routine will not only benefit you for pain management but will also reduce psychological stress levels. The benefits of yoga are well known and need no further introduction. So without further ado, let’s dive into some yoga poses that will give you instant headache relief:

  1. Adho Mukha Svanasana
    It is popularly known as the Downward Facing Dog Pose. While doing this pose, you should get on all fours and let your head hang down. Your hands and shoulders should be width apart, then lift your knees and place your toes against the mat or floor. This is a beginner-friendly pose that helps relieve all kinds of pain and fatigue.
  2. Pawanmuktasana Variation – Lying Twist
    To do this, you need to lie on your back, then bring your knee closer to your chest. Lift your face and bring it closer to your knee. You should stay in the position for 6-8 breaths and repeat on the other side. Besides helping your headache, it also strengthens your abdominal muscles.
  3. Balasana – Child’s Pose
    This pose will also help you release tension in the chest. To do this asana, you should kneel down and keep your feet together. Stretch your arms forward and relax your forehead on your knees. You need to stay in this position for 8-10 breaths. Balasana helps with any type of headache, helps calm your brain, relieves stress, relieves lower back pain and is amazing for stretching your hips and thighs.

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