Written by Shraddha Iyer, SARVA Yoga instructor Are you caught up with an endless to-do list? Do you struggle to keep calm while juggling work and home? Do you have trouble sleeping or suffer from restless sleep cycles? Do you see yourself stressing out about everything that lies ahead? SoRead More →
/stretching-to-the-max-180754232-595d75483df78c4eb6d0a550.jpg)
Everyone has their period differently. While some would agree that it’s not the most enjoyable time of the month, there are ways to ease your period cramps and discomfort. The following poses are intended for use as a restorative home practice and can help relieve menstrual cramps. Choosing to doRead More →
Yoga has a multitude of benefits for your mental and physical health. Whether it’s relieving stress, alleviating anxiety and depression, or improving heart and brain health, the benefits you reap once you’ve signed up for a yoga program are limitless. One of the few changes that you will notice whenRead More →
As the morning mist gives way to the sun, a captivating community in rural eastern Ontario comes to life. In a local yoga and fitness studio, Hannah Hamsa helps the villagers wake up every day. “Hear the breath, feel the breath,” she said calmly. The 83-year-old took her first classRead More →
From sitting at our desks all day to eating on the go, we don’t always give our bodies the time and care they deserve. Yoga is one of the best ways to slow down, stretch, and relieve the tensions that keep us feeling better. Research shows that regular practice notRead More →
Types of yoga include Hatha, Iyengar, Vinyasa, Hot Yoga, and Ashtanga. For aerobic training, a vinyasa class might be best for increasing your heart rate. If you are looking for a more meditative class, Ashtanga focuses on conscious movement. Yoga is a South Asian spiritual practice involving body movements, breathingRead More →
Use the Power of Yoga and Pranayama to Calm Yourself | Photo credit: iStock images Highlights The Art of Living Foundation teaches Sudarshan Kriya, a form of breathing techniques that relaxes the mind. Focused on breathing, this form has been shown to relieve depression and has even shown promise inRead More →
There are many health benefits of practicing yoga every day, which even scientific studies attest. Yoga practitioners experience reduced stress levels and increase their overall well-being, not without reason. The ancient practice is also known to naturally improve many of our bodily functions. As you become more regular with yoga,Read More →
New Delhi: Yoga is always a great choice for the body, whether it is for toning your body or for glowing skin, yoga is the way to go! The yoga asanas that we are about to tell you will benefit your body, mind and soul so that you will feelRead More →
Trying two-person yoga poses can add more flexibility and stability to your practice. A seated partner fold is a great stretch for your hamstrings when your partner is pulling you. Stacking your bodies on top of each other in a downward dog can deepen the stretch. Visit Insider’s Health ReferenceRead More →