How yoga benefits both body and mind


One of the benefits of yoga is that unlike most sports or physical disciplines, you can start at any age. You don’t have to be physically fit or active to practice yoga. And there are no worries of competition or physical injuries.

Another attractive aspect of yoga is that you can get whatever you want out of it. Pierre Bibby, CEO of the British Wheel of Yoga, says: “You can choose to practice yoga at any level. You can just stick to the physical exercises or follow them more deeply and it can become a way of life. “

Almost any adult education program or local sports center will have at least one yoga class, and many offer a range of yoga disciplines and levels.

Related: Learn About The Different Types of Yoga

The health benefits of yoga

Yoga is a way to improve physical, mental and spiritual well-being. From a health standpoint, yoga can help build suppleness, suppleness, and muscle strength without fatigue, increase energy levels, and help tone the body. Bibby says yoga is particularly beneficial in helping older people fight the loss of suppleness and flexibility that comes with aging.

Research by exercise specialist and master’s student Dawn Blake has shown that yoga improves grip strength in women over 50. has done nothing. In particular, women with rheumatoid arthritis, carpal tunnel syndrome, osteoarthritis or repetitive strain injuries have noticed a real increase in grip strength. Blake attributes this to the gentle movements of yoga which help build stamina, strength, and flexibility. However, the real benefits became evident after about eight months of regular practice.

Gentle yoga exercises may also be more helpful and effective in treating lower back pain than conventional exercise, according to a trial conducted at the Center for Health Studies at the Group Health Cooperative in Seattle.

Related: Self-Help Tips For Lower Back Pain

Volunteers with lower back pain were randomly assigned to one of three groups. The first group took 12 weekly 75-minute yoga classes and practiced at home. The second group attended 12 weekly sessions of 75 minutes of aerobic, strengthening and stretching exercises, in addition to working out at home. The third group only received a self-help book on back pain.

Results at the end of the 12-week course showed that patients in the yoga group coped better with daily activities involving the back than patients in either of the other two groups. And after 26 weeks, fewer people in the yoga group were using pain relievers and had better back function and suffered less pain.

So making yoga a part of your regular exercise routine is well worth the effort and practice.

Another widely recognized benefit of yoga is that it is also good for reducing stress and anxiety. By focusing on mental relaxation, it can lead to better sleep, better concentration, and better awareness. And, above all, a feeling of spiritual well-being.

Related: 10 Surprising Ways To Boost Your Mood


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