Healthy lifestyle: yoga poses to treat acidity


Acid reflux or acidity is a common disease that develops when the stomach generates too much acid. Food breakdown is usually caused by the acid caused by the stomach, but sometimes the production of stomach acid goes overboard, producing excess acid.

“Chewing food properly, drinking enough water and quitting smoking are essential for people with acid reflux or heartburn; otherwise, it can make the situation worse. Along with a few other naturopathic remedies, yoga can help reduce acidity in the digestive system and effectively treat acid reflux, ”said Dr. G Prakash, Deputy Chief Medical Officer of the Jindal Naturecure Institute.

Studies have indicated that people with acid reflux report that stress is a key factor contributing to their acid reflux symptoms. According to research published in the National Institutes of Health, the practice of yoga has been shown to help regulate and / or relieve symptoms related to digestive disorders, such as acid reflux.

Yoga poses to treat acidity, as suggested by Dr. Prakash

Paschimottanasana (Forward Bend Pose)

Paschimottanasana, or the forward bend position, is helpful in promoting better functioning of the abdominal organs. Due to its holistic benefits, the pose heals digestive issues like acidity, which are linked to an imbalanced digestive system. This asana also helps regulate the menstrual cycle and reduce abdominal fat.

Halasana (Plow pose)

Halasana is known as the plow pose because the phrase “Hala” means “plow” in Sanskrit and “asana” means “pose” in Sanskrit. It has the ability to increase flexibility, strength and muscles in the spine. It is also an effective way to relieve tension in the shoulders and back muscles.

Plus, the pose improves digestion and has been shown to be particularly beneficial for weight loss.

Vajrasana (lightning pose or diamond pose)

This is a fairly easy yoga pose that can be practiced after lunch or dinner. This asana is one of the best for acidity as it improves digestive function, reduces bloating, and helps relieve abdominal discomfort. Also known as the “diamond pose,” Vajrasana is a good meditation and breathing posture for quiet cultivation.

Pavanamuktasana (Wind Relief Pose)

This is another powerful posture for reducing acidity and as such is very helpful in curing digestive issues, such as constipation and gas. It also massages the intestines and other stomach organs and strengthens the lower back and abdominal muscles. It has other benefits, such as improving circulation to the hip joints and relieving stress in the lower back.

Ushtrasana (camel pose)

The practice of Ushtrasana helps promote digestion by stimulating the abdominal organs. It increases the strength and flexibility of the chest, stomach and neck and also helps in better blood circulation to the pelvic area and the brain. In order to allow better capacity of the lungs and chest, this asana is beneficial. This asana also releases stress from the abdominal area, further processing the acidity.
Kapal Bhati Pranayama (Breath of Fire Technique)

This breathing technique generates body heat, which then breaks down wastes and toxins stored in the body, especially in the stomach area, thereby reducing acidity. It has the added benefit of increasing your lung capacity, which makes them stronger.

Naturopathic Tips to Cure Acidity and Gas

While yoga can be a fantastic remedy for stomach and acidity issues, it helps to include a few easy dietary changes and good eating habits to achieve visible improvement in overall gastrointestinal health.

It is recommended to drink plenty of water rather than drinking an ounce of water. And don’t rely on water alone. Instead, drink green tea, juice, lime water, and fruit smoothies, coconut water instead. This will help you lower your chances of developing heartburn as it will reduce the acidity in your stomach.

Spicy foods are often linked to increased acidity. People with acidity should be very careful when preparing meals with red sauce, vinegar, or similar foods, as they can cause a lot of damage. Instead, increase your intake of fresh fruits and raw vegetables, which have higher water content and nutritional value.

Eating at irregular times also often leads to acidity. Thus, naturopaths also advise to eat on time and not to skip meals.

Additionally, people should avoid eating too much or too little, as these actions can lead to imbalance in the body. Eating modest portions throughout the day instead of one or two large meals can help ensure you are getting enough nutrition. So, not only is it a beneficial habit for relieving acidity, but also for maintaining a healthy lifestyle in general.


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