Greensboro Yoga Instructor Shares Her Breathing Technique

Greensboro yoga instructor shares breathing technique to relax



VIBE ISLL ABOUT POSITIVITY AND MONDAY MEANS IT IS TIME FOR OUR MONDAY MEDITATION AND GET US ON THE GOOD MIND. I WOULD LIKE TO WELCOME NICOLE WALTERS TO JOIN US LIVE NOW. HELLO NICOLE. SHE IS FROM THE HAWA COLLECTIVE IN GREENSBORO. IT’S A STUDIO THAT MAKES YOGA AND WELL-BEING ACCESSIBLE TO ALL, NO MATTER WHERE YOU ARE IN YOUR TRIP. SO NICOLE IT IS GREAT TO HAVE YOU STARTED FIRST WITH HOW WE CAN INCORPORATE THE PRACTICE OF REGULAR BREATHING IN OUR EVERYDAY LIFE. THIS IS A VERY BIG QUESTION. AND YEAH, I THINK MANY PELEOP HAVE THIS PREDICTED CONCEPT THAT FULL AWARENESS MEDITATION AND BREATHING PRACTICES YOU KNOW TO DO IN THESE LEIK LUXURY SETTINGS OR THOSE SPECIAL CIRCUMSTANCES, BUT THEY ARE VERY TRUE. PRACTICES THAT LIKE TO THINK THE GATHERING COMMUNITY IS THE PLACE FOR FITRS TO START IN UM, ONE OF THE THINGS THAT WILL BE MOST HELPFUL I TO START WITH A ROUTINE, YOU KNOW, SO IF YOU ARE NEW TO ANY BREATHING PRACTICE OR OF MEDITATION, YOU JUST WANT TO CONTINUE THIS IS REALLY SIMPLE AND JUST START WITH YOU KNOW HOW TO COMMIT TO MAYBE AT T FIVE MINUTES OF A DAY AND JUST FOCUS ON THE BREATH AND AT THE BEGINNING IT MAY SEEM A VERY LONG TIME FOR SOMEONE TO ADJUST IT WAS FOR ME ANYWAY, BUT THEN WATCHING THIS ROUTINE YOU WILL BEGIN TO NOTE THE BENEFITS AND THEN YOU WILL NATURALLY INCREASE YOUR ADJUSTMENT TIME AND LOTS. KEEPING A CONSISTENT GENDER AT THE SAME TIME FOR THE SAME PART OF YOUR DAY IS GOING TO BE THE KEY TO KNOWING YOU, MAINTAINING CONSISTENCY AND THEN NICE OLARE THERE ARE WAYS WE NEED TO PREPARE OUR BODIES FOR MEDITATION. YES, THAT’S ONE OF THINGS LIKE BY EXAMPLE. I REALLY INCORPORATE A PRACTICE OF BETTING AFTER PHYSICAL. MOVEMENT, AND IT DOESN’T JUST BE YOGA AS A YOGA STUDIO IS A GREAT PLACE OR PRACTICE OF YOGA. IT IS NOT MANDATORY TO BE IN A STUDIO. BUT JUSTNY A KIND OF MOVEMENT LIKE I EVEN BEEN AT THE GYM I WORK AT AWOL, WHICH IS ALSO IN DOWNTOWN GREENSBORO AND THERE ARE MOMENTS AFTER WE HAVE THESE REALLY INTENSE WORKOUTS. WE WILL JUST BE TOGETHER COLLECTIVELY AND FOCUSED ON OUR BREATH BECAUSE OUR BODY HAS BEEN PREPARED. WE HAVE DRAINED THE ENERGY THAT WE HAVE GENERATED OFFSET. A PLACE WHERE IT’S GOING TO BE A LITTLE LOW EIER TO DEFINE ANOTHER TIME OF THE DAY THAT CAN BE MUCH EASIER TO DEFINE IS THE FIRST THING I TOUCH. I KNOW A LOT OF GETTING UP. WE HAVE OUR MORNING COFFEE AND SOMETIMES THAT CAN FEEL LIKE A BEAUTIFUL ROUTINE TO JUST TAKE A BREATH AND START THE DAY. YOU WILL SHOW YOURSELF AS ERCISE BREATHINGX NOW. NOW THAT WE HAVE OUR ADVICE FOR OUR BODY AND A SOUL. YEAH, ABSOLUTELY AND THEN JUST TO PUT A DEFINITION ON FULL AWARENESS. THIS IS REALLY JUST THINK IT IS YOUR FOCUS ON THE PRESENT IN THE PRESENT MOMENT ON THE LENS. THIS IS REAYLL ALL THAT IS SO YOU DON’T HAVE TO CROSS LEGGETT A LOT OF PPLEOE THINK WE SHOULD PLACE IN SOME WAY, BUT WE REALLY WANT JUST THAT TBEO BE ABLE TO SETTLE DOWN BEAUTIFUL AND BIG WHERE YOU CAN BREATHE. SHE AND YOU CAN FILL THE STRUCTURE IN YOUR POSTUREND A CONSCIOUSNESS OF YOUR BREATH, SO JUST CONFIGURATION OF NICE AND TLAL WILL DO WHAT IS CALLED BREATH ACCOUNTING. WHILE YOU BREATHE WANT TO COUNT TO THREE? AND AS YOU EXHAUST, YOU MAY WANT TO COUNT TO FOUR TO HELP YOU FOCUS ON RELEASING THE BREATH FULLY. THEN I MAKE AN ACCOUNT FOR US. SO WE CAN INSPIRE. TWO THREE HD AND TN HEEXHALE THREE FOUR YOU CAN GENTLY OPEN YOUR EYES IF YOU AND YOU CLOSE THEM. REPEAT THIS BLAST CYCLE AND THIS IS A PERFECT PLACE TO BEGIN. YOU CAN JUST SET UP AND DO THIS WHILE YOU HAVE YOUR MORNING COFFEE OR MAYBE IN THE CAR AFTER COMPLETING A YOGA PRACTICE OR WORKOUT. JUST COMMUNITY WILL BE VERY IMPORTANT TOO. SO I THINK THIS IS A GOOD GDOO PLACE TO START AND YOU CAN HELP US WITH THIS. WE INVITE ATOM HE PEOPLE TO LEARN MORE ABOUT THE AHAVA COLLECTIVE AND TO WORK WITH NICOLE. THANK YOU VERY MUCH FOR YOUR TIME. AND RELAX THIS MORNING. YOU CAN VISIT HIS STUDIO IN DOWNTOWN GREENSBORO ALSO. THIS IS ON MARTIN LUTHER KING DRIVE IN GREENSBORO, BUT YOU CAN FOLLOW WITH HER ON SOCIAL

Greensboro yoga instructor shares breathing technique to relax

That’s why Nichol Walters, owner of Greensboro-based yoga studio Ahava Collective, shares a breathing technique to calm down and relax. Nichol joined Audrey Biesk on “The Local Vibe” Monday to share the technique, as well as how you can prepare for meditation. Click the video player above to watch the full interview.

Getting the week off to a good start is all about your state of mind.

That’s why Nichol Walters, owner of Greensboro-based yoga studio Ahava Collective, shares a breathing technique to calm down and relax.

Nichol joined Audrey Biesk on “The Local Vibe” Monday to share the technique, as well as how you can prepare for meditation.

Click on the video player above to watch the full interview.


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *