Greensboro Yoga Instructor Answers Frequently Asked Questions

Greensboro’s yoga instructor answers frequently asked questions to help people get started



YOUR PREDICTION AND CHRISTINA WILL HAVE YOUR TITLES WE WELCOME OUR TEST TITLES. — TITLES. WE WILL WELCOME OUR FIRST GUEST. YOU MAY NOT YET READY TO RUN A MARATHON. BUT WHAT ABOUT STARTING WITH SO YA?OGM ANYBODY CAN DO IT, EVEN IF YOU THINK YOU ARE NOT FLEXIBLE. NICHOL WALTERS FROM THE AHAVA COLLECTIVE JOINS US. THIS IS NOA NPROFIT YOGA STUDIO IN GREENSBORO. >> HELLO. AUDR: CAN PEOPLE DO YOGA IF THEY ARE NOT FLEXIBLE? >> YES AND THIS IS THE NUMBER ONE QUESTION WE ARE ASKED. YES, YOU ARE AN IDEAL CANDIDATE IF YOU LACK FLEXIBILITY. THIS IS THAT I LOVE, I GO TO YOGA BECAUSE YOU DON’T THINK YOU ARE FLEXIBLE, IT’S LIKE NOT WANT TO LEARN TO PLAY TENNIS IF YOU WANT TO LEARN BUT YOU HAVE NEVER PLAYED. WE NEED SRTTA SOMEWHERE? AUDREY: WHERE IS THE STBE PLACE OR HOW IS THE BEST PLACE TO START? >> OUR STUDIO IS THE BEST PLACE TO START BUT ALL OUR ASSESCL ARE VERY ACCESSIBLE. ROU TEACHERS LEARN TO SPEAK TO A VARIETY OF BODY TYPES AND LIFESTYLES. YOU LLWI TO BE ADVISED WHEN YOU COME TO OUR STUDIO THERE WILL BE MANY DIFFERENT BODY TYPES AND DIFFERENT LEVELS OF PRACTICE AND THAT IS WHAT IS SO GREAT WITH YOGA. IT CAN ADAPT TO WHERE YOU ARE AND THIS IS WHERE WE COME OUR TEACHING FROM BECAUSE WE WANT TO MEET YOU WHERE YOU ARE WHETHER IT IS YOUR FIRST DAY OR YOUR 100TH DAY. AUDREY: WHAT DO SHLDOU OR BNGRI PEOPLE FOR THEIR YOGA CLASS? >> MANY PEOPLE WHERE LOO,SE TAX BAGGY — PANTS. SOME PEOPLE LIKE STRETCH TIGHTS AND MAYBE THE ATHLETIC TOP, BUT WHATEVER YOU WEAR IS GOOD. AS LONG AS YOU ARE COMFORTABLE AND CAN GET AROUND EASILY. AUDREY: I WAS GOING TO SAY MOVE I TOUCH. >> I WILL NOT WEAR DENIM OVERALLS. — BLUJEE OVERALLS. AUDREY: WHAT WERE YOU GOING TO SAY? >> WHAT TO BRING – IF YOU GO – OUR STUDIO HAS EVERYTHING YOU NEED BUT A YOGA MAT, A BOTTLE OF WATER. THESE ARE THINGS YOU CAN BRING BUT WE WILL HAVE EVERYTHING YOU NEED. AUDREY: WHAT IF YOU EAT BEFORE CLASS. YOU HAVE HEARD BEFORE YOU GO RUNNING IT IS IMPORTANT TO CARVE LOAD- -CARB LOAD. >> IF YOU ARE STARVING, YOU DON’T WANT TO DEPRIVE YOUR BODY OF NUTRIENTS. YOU CAN HAVE A SMALL SNACK. I WOULD NOT SUGGEST A LARGE MEAL. I WOULD SKIP A BURRITO UNTIL AFTER PRACTICE, THAT’S A GREAT THING ABOUT TUR O STUDIO. WE HAVE COMPLEMENTARY TEA. BAR WE HAVE APPLES AND A COOKIE JAR DISPENSER. WE KEEP CEREAL BARS AND THINGS. I SUGGEST YOU EAT LIGHT AND HYDRATE. CHEZ AUDREY: AFTER TAKING OUR FIRST CLASS, HOW OFTEN DO YOU RECOMMEND PEOPLE INTEGRATE INTO THEIR PRACTICE IN ORDER TO SEE AND FEEL RESULTS? >> I SUGGESTT AT LEAST ONCE OR TWICE A WEEK. THIS WILL GIVE YOU MORE REMO INFORMATION AND PRACTICE AND MORE ABILITY TO ASK QUESTIONS AND ACCESS DIFFERENT MODIFICATIONS YOU COULD USE. DIFFERENT CHOICES IN THE BODY. BEYOND THAT, I SUGGEST – I ESSENTIALLY THING IT IS BETTER TO DO A LITTLE SOMETHING EVERY DAY THEN DO NOTHING AT ALL OR JUST DO ONE THING FOR ONE HOUR FOR A CEO PER WEEK. EVEN IF YOU DO 10 MINUTES OF LIGHT STRETCHING AND GENTLE BREATHING, YOU WILL SEE RESULTS AND AFTER THAT, ONCE YOU NOTICE THE BENEFITS AND RESULTS, THAT’S WHAT OTHER BODY FAITH IS — MOTIVES OUR BODY AND OUR SPIRIT TO COME BACK BECAUSE WE FEEL BETTER AND WE CAN FEEL MORE RELAXED. AUDR: I LOVE IT. NICOLE, THANK YOU SO MUCH. IF YOU WANT TO START Y

Greensboro’s yoga instructor answers frequently asked questions to help people get started