Yoga, an age-old practice for achieving healthy physical and mental well-being, was a late comer. Over time, many health aficionados follow multiple yoga poses to maintain their health in good condition. The same goes for B-town celebrities who have always sworn by yoga because it not only keeps them fit and fabulous, but also helps them regain their consciousness and sanity. Divas like Sara Ali Khan, Alia Bhatt, Yami Gautam, Karisma Kapoor, Kareena Kapoor Khan and many more reiterate the health benefits of yoga to keep motivating their fans to respect it. Take a look at 5 yoga poses that celebrities always incorporate into their fitness regimen for a healthy mind and body.
1. Sirsasana, Malaika Arora
Yoga has become an integral part of Malaika Arora’s life and being one of the fittest celebrities in B-town, Malaika continues to inspire her fans to embrace yoga in their lives by performing several yoga poses in his messages. The actress has nailed Sirsasana in her multiple posts and that too in varied variations. She further enlightened her fans with the benefits of the asana with a caption. Sirsasana, also known as headstand pose, is very beneficial for the whole body as it helps relieve stress, increases alertness, increases blood flow to the head and scalp and is considered extremely beneficial for treating hair and skin problems.
2. Surya Namaskar, Kareena Kapoor Khan
Regarding yoga, Surya Namaskar is a sun salutation and is performed to offer gratitude for the punch, brightness and positivity it brings in life. The Surya Namaskar comprises a total of 8 asanas which are then beaded in a sequence of 12 steps for each side, right and left. Surya namaskar is quite beneficial in toning up the whole body and ensuring a better digestive system while fighting any mental stress. The yoga pose is extremely beneficial for shedding excess weight and strengthening muscles and joints. Kareena Kapoor Khan is usually seen nailing 108 Surya Namaskars and creating a huge inspiration for all her fans.
3. Utthan Pristhasana, Shilpa Shetty Kundra
Utthan Pristhasana aka Lizard Pose is one of the best ways to open up the hips, hamstrings, groins, and hip flexors. The pose focuses on multiple muscle groups as it provides a range of motion that helps balance the posture while giving you great flexibility. The pose also offers multiple mental benefits, including decreasing stress, sharpening focus, and energizing your body. Shilpa Shetty swears by this asana to prepare her body for the rest of the day.
4. Kapotasana or Pigeon Pose, Alia Bhatt
Kapotasana aka Pigeon Pose works on multiple parts of the body and is known to decrease pain in the shoulders, back, and hips. Additionally, the asana works on flexibility by giving a deep stretch to your spine, thighs, calves, arms, shoulders, and hands. B-town actress Alia Bhatt shared her photo of nailing kapotasana with a roller. She also shared a caption that says progress on perfection to keep her motivated.
5. Vrikshasana, Sara Ali Khan
Vrikshasana, a standing pose that requires good balance and concentration, helps strengthen leg muscles while improving body stability. Sara Ali Khan swore by this pose to reap maximum benefits like losing weight. Make sure to take care of your breathing when doing this yoga asana.
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