Types of yoga include Hatha, Iyengar, Vinyasa, Hot Yoga, and Ashtanga. For aerobic training, a vinyasa class might be best for increasing your heart rate. If you are looking for a more meditative class, Ashtanga focuses on conscious movement. Yoga is a South Asian spiritual practice involving body movements, breathingRead More →
Things Leah McFall gave in and took Yogi’s mantle. OPINION: Why are yoga people so boring? I ask this with love and respect. Look, they’re not the most irritating subculture. What about people doing their own stock? Or use leaf blowers when rakes are available? And since you ask, IRead More →
The practice of yoga supports physical, mental and spiritual development which enables you to create the best version of yourself. Yoga can also be an effective tool in helping you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through gentle andRead More →