5 types of yoga and which are best for cardio, balance and more
Types of yoga include Hatha, Iyengar, Vinyasa, Hot Yoga, and Ashtanga. For aerobic training, a vinyasa class might be best for increasing your heart rate. If you are looking for a more meditative class, Ashtanga focuses on conscious movement. Yoga is a South Asian spiritual practice involving body movements, breathingRead More →