It’s never too late to try something new (Photo: Getty) Yoga is a great form of exercise because it can be adapted for everyone. While the stereotype is that you have to be very flexible and able to enter and exit complex poses with ease, most yoga teachers will tellRead More →

For the uninitiated, yoga may seem simple. The downward dog and child pose appears to be a complete failure, compared to the 5k run or heavy lifting. But yoga is all about precision and many of us are too accustomed to going through the most common poses without paying attentionRead More →