4 Yoga Exercises That Can Help Keep Your Brain Healthy and Lower Your Risk of Brain Tumors Photo credit: Getty Images Highlights The brain receives information through all five sense organs – eyes, nose, skin, tongue and ears – often many sensations at once We can take the help ofRead More →

Muscles are stretched and strengthened to support the joints, while taking into account those with arthritis, osteoporosis, muscle weakness, and balance issues. The space is intimate. Soothing music plays softly. Sixteen women take their places in class on this sunny morning. They are seated upright with their feet flat onRead More →

A major £ 1.4million study looking at the benefits yoga brings to older people with multiple long-term health conditions is about to start at Northumbria University, Newcastle. The four-year study is funded by the National Institute of Health Research (NIHR) and follows evidence that people with a number of long-termRead More →

The internet is full of wellness blogs that recommend yoga for a better sex life, as well as personal accounts of the practice enhancing the sexual experience – often to an enviable degree. Does the research support these claims, however? We are investigating. Modern research is only just beginning toRead More →