Mental Health Benefits Of Yoga And Yoga Asanas For Mental Health Photo credit: Getty Images Highlights Yoga is a healthy exercise routine that engages the mind and body A yoga guru shares with us the different yoga asanas that can be helpful in improving your mental health, self-confidence and skills.Read More →

Among the many types of yoga practiced around the world, two variations – Hatha and Vinyasa yoga – are among the most popular. While they share many of the same poses, Hatha and Vinyasa each have a distinct purpose and pace. Which choice is right for you depends on yourRead More →

Three classes of hot yoga a week for 12 weeks significantly reduced blood pressure in people with stage 1 hypertension, preliminary research presented at the American Heart Association’s Hypertension Scientific Sessions revealed. Experts believe that it is a combination of warmth along with breathing movements and flexibility that is responsibleRead More →