7 proven benefits of yoga and meditation for your mind and body New Delhi: Yoga and meditation both have huge impacts on the mind and body. When done regularly, they not only make your physique more attractive, flexible and balanced, but also give you spiritual benefits. Mediation helps keep the
In the realm of prenatal yoga, Singapore offers a few options for pregnant women to follow whether you are already a practitioner yourself or even a beginner, this restorative and often calming practice that is said to be rich in benefits for both. mother and baby. theAsianParent chats with a
Mental Health Benefits Of Yoga And Yoga Asanas For Mental Health Photo credit: Getty Images Highlights Yoga is a healthy exercise routine that engages the mind and body A yoga guru shares with us the different yoga asanas that can be helpful in improving your mental health, self-confidence and skills.
Three classes of hot yoga a week for 12 weeks significantly reduced blood pressure in people with stage 1 hypertension, preliminary research presented at the American Heart Association’s Hypertension Scientific Sessions revealed. Experts believe that it is a combination of warmth along with breathing movements and flexibility that is responsible