In Ashtanga yoga, you perform the same set of poses, in the same order, for the same number of breaths. […]

All I wanted to do at the end of the lockdown was get my hands on a kit. I wanted […]

As an intermediate yoga pose, Dhanurasana can be a tedious pose to learn and practice if you are new to […]

Shilpa Shetty echoes the benefits of yoga in “strengthening” article Indian actress Shilpa Shetty recently spoke candidly about her secret […]

Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant women. The benefits of […]

Hatha yoga is very common and it is usually what most people imagine when they think of yoga. In a […]

Breathing exercises are a quick and easy way to improve your sense of well-being. These techniques, often used in yoga, […]

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular or cardio exercises. It has become increasingly […]