Thursday, September 23 2021

What is Ashtanga Yoga? Benefits and Poses

Joseph E. Warner

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same number of breaths. […]

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relaxing practice is popular post-containment

Joseph E. Warner

All I wanted to do at the end of the lockdown was get my hands on a kit. I wanted […]

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How To Do Dhanurasana – Bow Pose Yoga – Benefits – Steps

Joseph E. Warner

As an intermediate yoga pose, Dhanurasana can be a tedious pose to learn and practice if you are new to […]

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Shilpa Shetty echoes the benefits of yoga in “strengthening” article

Joseph E. Warner

Shilpa Shetty echoes the benefits of yoga in “strengthening” article Indian actress Shilpa Shetty recently spoke candidly about her secret […]

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Benefits, poses and safety instructions

Joseph E. Warner

Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant women. The benefits of […]

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Benefits and what to expect in a yoga class

Joseph E. Warner

Hatha yoga is very common and it is usually what most people imagine when they think of yoga. In a […]

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Benefits and how to do it right

Joseph E. Warner

Breathing exercises are a quick and easy way to improve your sense of well-being. These techniques, often used in yoga, […]

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Benefits, guide and comparison

Joseph E. Warner

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular or cardio exercises. It has become increasingly […]

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