Raise your hand if there’s nothing stopping you from getting out of a class or taking a break from your workout video faster than a yoga instructor saying, “Time to get comfortable. ” For some, savasana is the best type of calm. But when you’ve sandwiched a sweaty vinyasa sessionRead More →
True to hatha yoga, I attended my first Bikram session at a health retreat in Phuket in 2018, where I went in search of better fitness, wellness tools and holistic healing therapies that would not normally be part of my everyday life. I have tried it. I hated. I buriedRead More →
In Ashtanga yoga, you perform the same set of poses, in the same order, for the same number of breaths. The benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind. Ashtanga yoga poses include the forward bend, extended side angle, and extended triangle. Visit Insider’s HealthRead More →
All I wanted to do at the end of the lockdown was get my hands on a kit. I wanted heavy weights, punching bags, and even Pilates Reformer machines that I had never touched before. I wanted to be excited about working out by throwing myself in fancy studios andRead More →
As an intermediate yoga pose, Dhanurasana can be a tedious pose to learn and practice if you are new to yoga. Yoga practitioner and trainer Dr Shilpa Patel says: “Dhanurasana, or bow pose, was named after the shape the body takes when performing this asana, which is that of anRead More →
Shilpa Shetty echoes the benefits of yoga in “strengthening” article Indian actress Shilpa Shetty recently spoke candidly about her secret cheat code for dealing with stress as well as body health with a miracle yoga move. The movement in question is a low intensity stretch that forces the person toRead More →
Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant women. The benefits of prenatal yoga include relief from back pain, labor pains, anxiety, and stress. Common prenatal yoga poses include the Child Pose, Malasana Squat, Triangle Pose, and Bird Dog. Visit Insider’s HealthRead More →
Hatha yoga is very common and it is usually what most people imagine when they think of yoga. In a hatha yoga class, you will do breathing exercises, poses, and meditation for approximately 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and improve mindfulness.Read More →
MONT-TREMBLANT, Quebec, February 09, 2021 (GLOBE NEWSWIRE) – John Hopkins Medicine1 and the Mayo Clinic2 recognize yoga to increase flexibility and balance, improve fitness and strength, and produce greater focus. During the pandemic, other benefits are encouraging more people to practice yoga online. Yoga helps people sleep better, reduces stress,Read More →
Yoga is the answer for anyone looking to exercise, mental decompression LAUREN PETIT Yoga has many benefits, both mentally and physically. For many students, there is always a time when we are stressed about an assignment, a test, or worried about pass a class. My first year of college didn’tRead More →