We get it: Yoga might not be the most intense workout – at least most forms aren’t – and it’s probably not the first thing that comes to mind when you think about a fitness class you want to try.
But fitness is about stepping out of your comfort zone, isn’t it? And there are some really great reasons why you should consider adding yoga to balance your workout routine.
This is why Brendan Rooney, an instructor at YogaWorks in New York City, first tried the workout.
âMy entire fitness program was effort-based, pushing my body and mind to the limit almost every day,â he says. âEventually the constant ‘go-go-go, push-push-push, more-more-more’ caught up with me through various injuries, exhaustion and boredom. I needed something that could balancing the strength I was exerting while running and weight training. “
Adding yoga can work wonders physically as a cross-training option, but it also has other benefits that you’ll notice outside of the gym as well. Here, 5 reasons why you should sign up for this yoga class and also make it a regular part of your workout routine.
Benefit of yoga: your sex life could improve
Having trouble taking off too early? Yoga might be able to treat premature ejaculation (PE). Researchers in India compared men with premature ejaculation problems who did yoga or received medication for PE for three months, and found that all of those in the yoga group reported an improvement in their ejaculation timing. This is compared to 82 percent of those in the drug group who experienced improvement.
In addition, a 2011 study published in the Journal of Sexual Medicine found that men who practiced yoga for 12 weeks reported improvement in their overall sexual function, including on measures of desire, sexual satisfaction, performance, ability to control their ejaculation, and their orgasm.
The study authors believe that the benefits of yoga for your sex life are likely due to a combination of factors, including improved pelvic muscle tone, improvements in mood, and reduced anxiety.
Related: The surprising truth about premature ejaculation
Benefits of yoga: you will be more productive at work
Add a little yoga to your routine and you might do a better job at work, too.
According to a recent Centers for Disease Control and Prevention (CDC) study of 85,000 workers in the United States, mindfulness-based interventions like yoga can improve employee well-being and alleviate productivity issues like burnout.
This type of practice can increase workers’ mental resilience, researchers say, which helps them deal with stress. And this is especially true for people in high-level positions who may be more vulnerable to burnout.
Additionally, a 2013 study of 367 workers from the Netherlands found that a six-month intervention that included both a yoga workout and a general workout per week resulted in increased vitality. in the workplace – a feeling of greater persistence and resilience, and lower levels of fatigue.
Related: The best way to get a massive raise
Benefit of yoga: you will conquer stress
Much of the benefits in the workplace can also be related to the effect of yoga on stress. But the effects of this can also be much more extensive.
In fact, the positive effects of yoga have been shown at the cellular level when it comes to reducing stress. A study published in the journal Immunology found that those who practiced yoga suppressed the activation of certain genes that cause inflammation, a common stress response that can have serious health consequences.
In addition to this, yoga has been found to increase your body’s ability to respond to stress more effectively, reducing heart rate, blood pressure, and making it easier to breathe in stressful situations which generally increase these responses.
Benefit of yoga: you will sleep better
Whether you suffer from insomnia or just can’t easily fall asleep at night, yoga may be the remedy you’ve been lacking.
A 2013 study found that older participants who practiced yoga reported having significantly less trouble sleeping and spending less time falling asleep. Plus, they were less likely to use sleeping pills to help them fall asleep. They also scored higher on measures of sleep quality than those who did not do yoga.
There are several possible reasons for this, the researchers write. It is possible that the sheer physical and mental exertion required in yoga caused by stretching and relaxing the muscles could just help you sleep better. But yoga breathing exercises can also play a role. Researchers say they can help improve the strength of your respiratory muscles, which can help guard against sleep disorders like snoring or sleep apnea.
Related: 7 reasons you’re exhausted after a full night’s sleep
Benefits of yoga: your mobility and posture will improve
You’re still a young man, so why are your joints and muscles stiff and sore? We previously said that Doug Kechijian, DPT, of Resilient Performance Physical Therapy in New York, previously told us that you have to sit too much and do the same movements day in and day out.
Your lifting routine can also play a role, especially if you don’t counteract your extra muscle gains with mobility movements, Rooney explains.
âWhile many men can spend a lot of time pumping up their arms, abs, and chest, all of this muscle tension causes the body to flex the spine more, or a rounded or sagging back,â says Rooney. “Add to that the fact that many people spend a large part of their day sitting at a desk, looking at a computer or their phone … and with their heads down.”
High pigeon stretch:
Yoga helps counter these effects, as well as the results of sitting in an office chair all day. In fact, after healthy young adults practiced hot yoga for eight weeks, they experienced increased flexibility in their lower back, hamstrings and shoulders, a study conducted in the Journal of Strength and Conditioning Research find.
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