Benefits of Yoga for Brain Health 4 Yoga Exercises That Can Help Keep Your Brain Healthy and Lower Your Risk of Brain Tumors

4 Yoga Exercises That Can Help Keep Your Brain Healthy and Lower Your Risk of Brain Tumors Photo credit: Getty Images

Highlights

  • The brain receives information through all five sense organs – eyes, nose, skin, tongue and ears – often many sensations at once
  • We can take the help of alternative healing techniques such as yoga and meditation to help protect the delicate brain
  • Below are a few yoga exercises that can help keep your brain healthy and act as powerful solutions to lower the risk of brain tumors.

New Delhi: The brain, as we all know, is the most complex and sophisticated organ in the human body. At 2% of the total body weight and protected in the skull, the incredible brain is responsible for intelligence, creativity, emotions, speech, arm and leg movements, and memory among many. other important tasks he manages. The brain receives information through our five sense organs: sight through the eyes, smell through the nose, touch through the skin, taste through the taste buds of the tongue, and hearing through the ears. . In addition, the brain sometimes has to process information arriving at the same time from several sense organs, a seemingly tedious job – given the size and delicate structure of the brain.

But don’t worry, because the brain is a tough and complex organ and if we take good care of it, it can continue to function at its peak for a long time. The good thing is that we can take the help of alternative healing techniques such as yoga and meditation to help protect the delicate brain or reduce the risk of brain tumors.

The idea is that these alternative methods will somehow trigger neurons to prepare defense mechanisms against tumor or cancer cells. Maybe positive thoughts, positive affirmations, avoiding stressful reactions such as anger, and staying calm can all play a big role in protecting you.

Yoga exercises for brain health

It’s important to understand that just as eating healthy and exercising keeps the body in good shape, including brain exercise in your daily routine can also benefit your brain power. Yoga recommends the practice of specific asanas, pranayama and meditation techniques for a more efficient brain. Below are some yoga exercises suggested by Yoga Master Grand Master Akshar that can help keep your brain healthy and act as powerful solutions to reduce the risk of brain tumors.

Vajrasana

Vajrasana

Posture training:

  • Start by standing straight with your arms at the sides of your body.
  • Lean forward and slowly drop your knees on your mat
  • Place your pelvis on your heels and point your toes outward
  • Here your thighs should press on your calf muscles
  • Keep your heels slightly apart from each other
  • Place your palms on your knees up
  • Straighten your back and look forward
  • Hold this asana for an extended period.

Tadasana

Tadasana

Posture training:

  • Stand with your feet slightly apart and make sure your weight is balanced equally on both feet
  • Inhale and raise your arms above your head and lock your fingers with the palms up
  • Raise your shoulders towards your ears and, while exhaling, roll your shoulders back and along your spine, opening your chest and straightening your posture.
  • Relax all the muscles in your face, including your tongue
  • Relax your eyes and maintain a fixed gaze for an extended period
  • Return to the normal position and relax.

Brahmari Pranayama

Brahmari Pranayama

Technical:

  • Sit in any comfortable pose (such as Sukhasan, Ardhapadmasan, or Padmasana)
  • Straighten your back and close your eyes
  • Place your palms on your knees up (in Prapthi Mudra)
  • Cover your ears with your thumbs
  • Place your index finger on your forehead, middle and ring fingers over your eyes and pinky next to your nose
  • Make sure the tip of your middle finger touches either side of your nose.
  • Breathe in and fill your lungs with air
  • As you breathe out, slowly make a hum like that of a bee, ie “mmmmmm…”.
  • Keep your mouth closed all the time and feel the vibration of sound spreading throughout your body.

Ropan dhyan

The word Ropan has its origins in Sanskrit literature. It is a derivation of the text “Ropanaha” which essentially means “to heal”.

How to make Ropan Dhyan

Choose a comfortable posture to perform this meditation practice. It can be Sukhasana, Vajrasana, Ardha Padmasana, Padmasana or even standing in the Samasthithi position. The eyeballs are brought to the center of the eye causing slight pressure on the medial Canthus. Keep the tongue back and placed on the soft palate. Although it is advisable to wear white clothes during Ropan mediation, it is not mandatory.

Technical:

Choose a good environment for best results. Ideal conditions include an oxygen-rich space in a calm and serene environment in the midst of nature.

  • The technique of this mediation involves forming an imaginary point, like a black circle about 10 inches from the center of your heart on the outside and similarly forming a black point on the inside, on the inside. Inhale your breath from the point outside your heart for 6 seconds, hold your breath for 6 seconds, then direct the flow to the black point inside.
  • From the same point inside, inhale the air to exhale and direct it towards the point placed outside for a count of 6 seconds. Hold your breath for 3 seconds before inhaling again to repeat the entire process. The position of these two imaginary black circles inside and outside the body and nose as the third point should take the shape of a triangle. Although the eyes are closed, the mind’s eye is focused on the meditative breathing points.

In order to get the best results from this meditation, it is suggested that you practice it 21 times in the early morning for a continuous duration of 21 days. The respiratory ratio to follow is 6: 6: 6: 3 or an inhalation of 6 seconds, a retention of 6 seconds followed by an exhalation of 6 seconds and a retention of 3 seconds. One turn involves inhalation (Purak), retention (Kumbakh), exhalation (Rechak), and retention (Kumbakh). This done for 21 laps forms the suggested practice cycle for one day.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or making any changes to your diet.


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *