7 proven benefits of yoga and meditation for your mind and body
New Delhi: Yoga and meditation both have huge impacts on the mind and body. When done regularly, they not only make your physique more attractive, flexible and balanced, but also give you spiritual benefits. Mediation helps keep the mind sharp, stress-free, and clear. It improves the general well-being of a person.
Do you want to know what benefits yoga and meditation can bring you? Here is a list of some of them:
Treats back pain
Believe it or not, doing a few yoga poses throughout the week can help relieve chronic back pain. Studies have shown that stretching exercises and poses improve the flexibility of the spine and help relieve lower back problems in people after just a week of practice.
Helps with rheumatoid arthritis
Iyengar yoga, which is a type of yoga that uses blocks, belts, and other positioning aids, has been shown to help people with rheumatoid arthritis (RA). Hot yoga, like Bikram and gentle yoga, has a proven track record due to its slow, easy poses and movements that benefit joints, bones, and muscles.
While you might not want to move or get out of bed when treating a hangover, experts say doing yoga can detoxify your system and make you feel refreshed much faster. Yoga postures like the arch, plow, or shoulder work on the thyroid gland, which improves metabolism and removes these toxins from your system. By reversing blood flow and bringing more circulation to the brain, your body will create balance and come back to life. Not only does it help get rid of hangovers faster, but it also destroys fat and cellulite.
Improves heart health
When it comes to heart health, baby boomers should be wary and maintain a healthy lifestyle as much as possible. Keeping your heart healthy is easy, thanks to yoga and meditation. Studies have shown that yoga is linked to a reduced risk of heart disease due to its cardiovascular benefits that eliminate arterial plaque. Meditating once a day for ten minutes can help you relax, lower stress hormones, lower your blood pressure, and allow better blood flow.
Helps fight asthma
If you have asthma, you may want to do yoga. According to research, adults with mild to moderate asthma who took an eight-week yoga session combined with their regular medications saw marked improvement. With the help of Pranayama, a yoga asana that focuses on breathing has shown effective results for asthma.
Help you sleep better
You need to get enough rest to live a healthy and balanced life. Yoga greatly improves the quality of your sleep if you suffer from insomnia or lack of sleep. Research has shown that doing yoga regularly improves your sleep pattern, reduces stress, and decreases anxiety. Mediation and breathing techniques also help clear your mind so that you can relax and slow down your thoughts, allowing you to get a good night’s sleep in peace.
make you a happier person
Practicing yoga and meditation makes you happier. Yoga makes your skin glow from the inside and calms your mind. Mediation gives you inner peace and the power to control your mind and thoughts. In today’s competitive world, people forget to be happy. Give yourself some time. Practice yoga and meditation, you will automatically feel the difference.
There are many other benefits to yoga and meditation – once you start practicing it, you will feel the change in yourself.
Sohan Singh is a guest contributor. The opinions expressed are personal.