6 soothing yoga poses to relieve back pain, boost energy and more

From sitting at our desks all day to eating on the go, we don’t always give our bodies the time and care they deserve. Yoga is one of the best ways to slow down, stretch, and relieve the tensions that keep us feeling better.

Research shows that regular practice not only improves muscle strength, overall body flexibility, and respiratory function, but also has therapeutic effects that increase your quality of life. A growing body of research has shown yoga to be an effective complementary therapy for anxiety and depression. In addition, the benefits of this ancestral practice on the whole body are accessible to anyone with a good yoga mat and comfortable clothing to move around.

So, whenever you start to feel tense, sore, and saggy from exhaustion, try one of these six simple yoga positions – they will help you rejuvenate and capture some serenity, this season and beyond. of the.

1. The half-lord of the fish poses with the outstretched leg (Seated spine torsion)

Too much wine last night? The gentle twists are believed to stimulate the liver and kidneys, which helps rid the body of toxins. Sit with your legs extended, bend your left knee and place your left palm on the floor behind you. Reach your right fingertips toward the ceiling and turn to the left, looking over your shoulder. Then bend your right arm and hook your elbow to the outside of your left knee. Take 10 breaths; change sides.

woman doing yoga

2. Kapotasana (Pigeon Pose)

Take the chaos out of your day with a shift forward, it’s like putting yourself in your own personal cocoon. (It’s also a great sleep inducer before bed.) Start on your hands and knees and bring your right leg forward, placing your right knee on the floor in front of you. Slide your left leg back, then lower your forehead to the floor. Hold for 10 breaths; change sides.

woman doing yoga

3. Malasana (Garland Pose)

When you feel uncomfortably full after a second serving of stuffing, try this movement to help relax and stretch your bowels. Stand with your feet shoulder-width apart and keep your toes and heels on the floor as you breathe out; bend your knees and slowly lower yourself into a squatting position. Bringing your palms together, rest your arms against your inner knees and relax your shoulders. (Sit on a firm pillow if necessary.) Hold for 10 breaths.

woman doing yoga

4. Ustrasana (Modified Camel)

Outsmart a rotten mood with a mini backbend: it helps stimulate the vagus nerve at the base of the brain, which can trigger the release of feel-good hormones. Start on your knees (place a folded towel under your knees for comfort). Put your hands on your back with the fingers pointing towards the floor. Exhale and begin to lean back slightly; lift your chest towards the ceiling, keeping your stomach tight and using your hands to stabilize your back.

woman doing yoga

5. Supta Matsyendrasana (supine spinal torsion)

When you twist to one side, you release the muscles on the other side with a sore back (which sounds so much like “Ahhh…”). Lie on your back with your arms extended out to your sides; bring your left knee to your body and let it drop to the floor. Turn your head to the left. Breathe and relax for a minute. Switch sides.

woman doing yoga

6. Utkatasana (Chair pose)

Tap into this energy source: The movement flexes the major muscle groups in your legs and core, and activating them can release feel-good endorphins. Stand with your feet together and bend your knees deeply as if you were sitting in a chair. Reach your fingers toward the ceiling, squeeze your arms close to your ears, and take up to 10 deep breaths.

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