5 yoga postures to cure chronic headaches, try to end your suffering easily

Research shows that yoga helps relieve headaches and migraine, providing much needed relief to those who frequently suffer from these issues. When you add the practice of yoga to your routine, you will experience the benefits of pain management and even reduced levels of physiological stress. Anxiety and stress are both major contributors to headaches and migraines.Read also – Yoga tips: 4 asanas that will instantly relieve constipation

When we are overworked or find ourselves in a situation where we are overwhelmed because there is too much going on, our nervous system and mind become unable to handle it. And this leads to migraine attacks or headaches usually accompanied by tension and stiffness in the neck and shoulder regions. Yoga is an excellent practice for reducing stress and relieving tension in the body, thereby relieving headaches. Also read – Start your day on a happier note with this Yoga Asana

Yoga Master Grand Master Akshar shares the 5 best yoga poses for headache relief. Read also – Yoga for beginners: 5 asanas to start

Include these easy anti-stress yoga asanas in your daily routine to stave off pain before it starts. Or, whenever you feel a headache coming on, take a short break to practice light breathing or gentle yoga poses.

Please note:

If this is your first time practicing yoga, you may want to consult your doctor or health care professional.

Balasana – Child’s Pose


  • Get on all fours and, keeping your feet together, spread your knees, aligning them under your hips.
  • Stretch your arms forward on the mat and at the same time relax your forehead on the mat.
  • Continue pushing your hips toward the mat behind you.
  • Lengthen the neck, shoulders and upper back. Relax here for 8-10 breaths.

Padahasthasana – Forward Bend Pose / Hands to Feet

5 yoga postures to cure chronic headaches, try to end your suffering easily!


  • In this yoga pose for headache, stand straight and tall keeping your feet hip-width apart.
  • Bend your knees if you are not flexible and from your hips try to extend the top of your head towards the floor.
  • Keep your knees soft and slightly bent to increase the stretch,
  • Keep your heels flat on the mat.
  • Focus your eyes on one spot on your mat.
  • If you want, you can put your hands on the mat or a block, or you can hold your elbows.
  • Stay here for 6-8 breaths.

Pawanmuktasana Variation – Lying Twist

  • Lie on your back on a mat
  • Bring your knees to your chest as you lower your legs to one side.
  • Keeping your hips over each other, side to side, extend your arms out to the sides of the mat with your palms up.
  • Look up at the ceiling or at the hand opposite your knees.
  • Stay here for 6-8 breaths and repeat on the other side.

Viparitakarni – Legs against the wall

  • To do this, lie on your back with your buttocks as close as possible against a wall.
  • Stretch your legs to the side of the wall.
  • Relax your upper body with your arms beside your torso, palms up.
  • Stay here for at least 10 breaths.

Anandasana – Corpse Pose

5 yoga postures to cure chronic headaches, try to end your suffering easily!


  • Stand on your back
  • Open your arms out to the sides of your body to form a T-shape
  • Lie down with your palms up
  • Let your hands and shoulders drop to the floor.
  • Stay here for at least 10 breaths.

Now, whenever you feel the beginnings of a headache, instead of taking a pill, try these asanas. To take full advantage of them, incorporate them into your regular yoga routine. These poses are very simple and easy to do yet effective all the same. They can be practiced by people of all ages and all levels of practice.