5 best benefits of yoga for health and mind

Yoga Day 2020: Here are some benefits of doing yoga for the mind and body.

International Yoga Day is celebrated on June 21 every year. This day has been observed since 2015 to highlight the benefits of yoga and encourage people to stay fit and active. For the sixth edition of International Yoga Day, which will be observed amid the ongoing coronavirus pandemic, the theme has been chosen as “Home Yoga and Family Yoga”. The theme is in line with current advice to stay indoors as much as possible, in order to reduce the risk of contracting the highly infectious coronavirus. “Due to the contagious nature of COVID-19, no mass gatherings would be advisable this year. Therefore, this year the ministry is encouraging people to practice yoga at home, with the participation of the whole family,” he said. the AYUSH ministry said in a statement. declaration.

The benefits of yoga are multiple and extend beyond the physical. If you are looking to adopt a healthier lifestyle, yoga is a great place to start. Here are five health and soul benefits of doing yoga:

Relieves stress

Yoga has been shown to have a calming effect and is widely practiced as a stress reliever in everyday life. Research has shown that doing yoga can help relieve depression and anxiety disorders. Yoga also teaches us to focus on better breathing techniques, which calm the nervous system and help with mental well-being. Sukhasana, uttanasana, and bunny pose are just a few of the yoga poses that can help manage stress.

Improves strength

There are many different styles of yoga. Some that are physically focused, like power yoga, work to improve muscle tone and body strength. According to WebMD, even less vigorous styles of yoga like hatha yoga can help build endurance and improve flexibility. Some poses that can help build your body’s strength include anjaneyasana, side plank, and boat pose.

Help against back pain

Back pain is a problem that afflicts many, thanks to hectic lifestyles, sitting for long periods of time, and lack of exercise, among other reasons. Fortunately, regular yoga practice has also been shown to help relieve back pain. If you suffer from back pain or just want to strengthen your back and improve your posture, the spine twist, down dog, child pose, and eagle pose are postures of yoga that can help you.

Improves flexibility

Yoga’s emphasis on movement and stretching has tremendous benefits for your body’s flexibility. Besides providing all the benefits of other forms of exercise, yoga also helps to stretch and lengthen muscles in a safe way.

Cardiovascular benefits

According to Penn Medicine, various studies have shown that yoga has cardiovascular benefits and improves heart health. “Yoga, like other forms of exercise, can improve your cholesterol and blood sugar levels by improving metabolism, and can lower blood pressure by improving relaxation of the arteries,” says Dr. Helene Glassberg, cardiologist at the Penn Heart and Vascular Center.

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