4 powerful yoga poses to boost immunity and general well-being


The overall health of a person is determined by their immune system. A strong immune system helps prevent diseases that one may encounter throughout one’s life. It says a lot about the fact that people with strong immune systems are more likely to survive the current pandemic epidemic. In this article, we’ll tell you about four yoga poses that will help boost your immunity and overall well-being.

As the COVID-19 epidemic spreads, it is more important than ever to boost immunity by washing your hands often, using masks, keeping a safe distance from others and following others safety precautions.

Sadhguru advised four yoga poses or yoga practices to boost immunity and general well-being

1. Simha Kriya: Of all the yoga postures and practices, Simha Kriya is the most wonderful breathing technique for increasing lung capacity and removing tar from the lungs. It can also help manage anxiety and stress. The video below shows how to do Simha Kriya.

  • Close your eyes and sit cross-legged. Place your palms on your knees.
  • With your mouth wide open, fully extend your tongue.
  • Then inhale and exhale as hard as you can 21 times without shaking your abdomen.
  • Then curl your tongue as far as possible.
  • During inhale and exhale, use your palms to exert a push on your knees, lifting your rib cage from the diaphragm area.
  • Then repeat the process 21 times, this time with tension in the crook of your neck to create the sound.
  • Then, for a minute, close your mouth and hold your breath.
  • Then, with your lips closed, exhale, producing a constriction in the hollow of the throat to produce the sound.

2. Yoga Namakar: Yoga Namaskar is a simple and comprehensive technique that helps bring the system into a state of balance and stability, improves the lumbar spine region, and improves neurological well-being. The video below shows how to do Yoga Namaskar.

Step 1: Stand with your feet parallel to each other and comfortably apart. Maintain a relaxed posture by extending your arms and shoulders. Focus on something in front of you with your eyes open. Bring your palms together in front of your chest and maintain a prayer position once your attention is stable. Stand comfortably apart with your feet parallel to each other. Extend your arms and shoulders to maintain a relaxed posture. With your eyes open, focus on everything in front of you. Once your concentration is stable, bring your palms together in front of your chest and maintain a prayer position. (Repeat Step 1 two more times, each time with a sound coming from the hollow of the throat.)

2nd step: Squat down directly after that. As you inhale, raise your hands from a squatting position. As you breathe out, place your hands behind your neck. Raise your hands once more as you inhale. Bring your hands in front of your chest as you exhale. Push your hands in front of you with your fingers pointing forward as you inhale. Then, as you breathe out, create the sound of the small of your throat and bring your hands back to your chest. (Repeat 2nd step two more times.)

Step 3: As you breathe in, push your hands outward. Bring your knees to the floor, lean forward and place your forehead on the floor. Stretch your arms forward, resting your palms on the floor, placing your hands together so that your thumbs and pointed fingers form a triangle. Your elbows should be slightly bent. It is Balasana. Stay in this pose for at least 2 minutes or until your breathing stabilizes. Then slowly get up and return to your starting position. (This is a cycle of Yoga Namaskar.)

3. Sashtanga: Sashtanga is one of the simple and effective yoga poses for increasing blood oxygen levels, which is very vital during the COVID-19 outbreak. The video below shows how to make Sashtanga.

  • Sashtanga is a yoga posture in which you touch all eight points of your body on the floor and hold the pose while breathing slightly deeper than usual.
  • The forehead, chest, both hands, both knees and the two halluces (big toes) are in contact with the earth.
  • Hold this pose for 6-7 minutes.
  • After that relax your body and step into Makarasana.
  • Keep your right hand on your left hand if you are male and your left hand on your right hand if you are female and rest your forehead on your hands for 3 to 4 minutes.
  • Then, using the right leg, move it so that the thigh forms a right angle with the body. In addition, the area below the knee produces a right angle with the thigh. Close your eyes and turn your head to the right. Relax for 3-4 minutes here.
  • Continue with the left leg in the same way. Also close your eyes and move your head to the left. Relax for 3-4 minutes here.
  • Finally, repeat the Sashtanga position for 6-7 minutes.

4. Isha Kriya: Isha Kriya is a very powerful technique created by Sadhguru. It is a proven fact that different yoga poses can cure different ailments. Isha Kriya can promote health, provide relaxation, manage stress and anxiety, and provide a general sense of well-being. The video below shows how to perform Isha Kriya.

  • Sit comfortably cross-legged with your spine straight. During Isha Kriya, facing east offers additional benefits.
  • Keep your palms up and your hands on your thighs.
  • Close your eyes and keep a modest focus between your eyebrows while tilting your head slightly forward.
  • Breathe in and out slowly. With each breath, say to yourself, “I am not the body. With each breath say, “I am not even the mind. “
  • Repeat this for 7-11 minutes.
  • Then repeat the word “Aaa” seven times with your mouth wide open.
  • The vibrations should be felt and the sound should come from just below the navel.
  • Sit for 5-6 minutes with your face turned slightly upward and keep a slight focus between your eyebrows.
  • You will need between 12 and 18 minutes to complete this exercise. You can sit a little longer if you want.
  • It can be done twice a day for 48 days, or once a day for 90 days.

Also Read: 4 Essential Tips For Improving Mental Health By Sadhguru

In order to achieve total system health and wellness, one should integrate these yoga practices or yoga poses into one’s lifestyle in addition to following the guidelines and measures given by health specialists around the world. to fight the virus.


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