@ offbeat.yoga Take back the flexibility of your Kindergarten 💪 # stretch #mobility #crosslegchallenge #yogaforhips Stories 2 – Danilo Stankovic One of the first things I learned about meditation is that if you can’t feel comfortable physically, you won’t be able to relax mentally. When I started to meditate regularly,Read More →

Use the Power of Yoga and Pranayama to Calm Yourself | Photo credit: iStock images Highlights The Art of Living Foundation teaches Sudarshan Kriya, a form of breathing techniques that relaxes the mind. Focused on breathing, this form has been shown to relieve depression and has even shown promise inRead More →

There are many health benefits of practicing yoga every day, which even scientific studies attest. Yoga practitioners experience reduced stress levels and increase their overall well-being, not without reason. The ancient practice is also known to naturally improve many of our bodily functions. As you become more regular with yoga,Read More →

Trying two-person yoga poses can add more flexibility and stability to your practice. A seated partner fold is a great stretch for your hamstrings when your partner is pulling you. Stacking your bodies on top of each other in a downward dog can deepen the stretch. Visit Insider’s Health ReferenceRead More →

Mental illnesses in various forms have been a major health burden around the world in recent years. Unhealthy lifestyles, poor eating habits and increased work-related stress are factors that contribute to the growing incidence of anxiety and depression. Psychotic drugs in the treatment of anxiety and depression are effective butRead More →

More than 54 million American adults suffer from arthritis, with some cases worse than others. For those who suffer from joint pain caused by arthritis, exercise can sometimes seem difficult or even counterintuitive. The twisting and turning that comes with yoga may seem to make arthritis joint pain worse, notRead More →