Use the Power of Yoga and Pranayama to Calm Yourself | Photo credit: iStock images Highlights The Art of Living Foundation teaches Sudarshan Kriya, a form of breathing techniques that relaxes the mind. Focused on breathing, this form has been shown to relieve depression and has even shown promise in
Mental illnesses in various forms have been a major health burden around the world in recent years. Unhealthy lifestyles, poor eating habits and increased work-related stress are factors that contribute to the growing incidence of anxiety and depression. Psychotic drugs in the treatment of anxiety and depression are effective but
World Mental Health Day 2021: When it comes to mental health, yoga is increasingly trusted by health experts around the world. There are many studies that prove the effectiveness of yoga in relieving symptoms of depression and anxiety which are among the major mental health issues in the world today.