It is undeniable that yoga has many health benefits. Individually, there are asanas that target different parts of the body – from head to toe – to provide relief and help the person lead a better and healthier life. While nothing can absolutely replace modern medicine, yoga can, to aRead More →
Yoga is a great exercise option because it is suitable for all types of fitness levels. If you’ve just gotten back to training, you can slow down a bit with a beginner’s class with basic poses and flows. If you’re more of an advanced yogi or want a challenge, youRead More →
Our lives are filled with stressors; thus, it is not surprising that most of us are constantly stressed. Fortunately, there are a ton of stress relieving activities you can do to calm and relax your body and mind. One, in particular, is yoga. As you know, certain yoga poses canRead More →
BERNARDSVILLE – Borough resident Pamela Seelig will be signing copies of her new book, “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice,” from 1 p.m. to 3 p.m. on Saturday, October 2 at The Bookworm, 99 Claremont Route. published by Shambhala Publications, Inc. and distributed byRead More →
ST. PETERSBURG, Fla .– Alexis Holland walks through the produce department at St. Petersburg’s Rollin ‘Oats Market, picking a turnip here, testing a squash for maturity there. “I really like that this store focuses on organic products,” she said, placing a water bottle in her basket. What would you likeRead More →
Greensboro yoga instructor shares breathing technique to relax Update: September 22, 2021 at 10:32 a.m. EDT Hide transcription Show transcript VIBE ISLL ABOUT POSITIVITY AND MONDAY MEANS IT IS TIME FOR OUR MONDAY MEDITATION AND GET US ON THE GOOD MIND. I WOULD LIKE TO WELCOME NICOLE WALTERS TO JOINRead More →
MENU Our network sites Home > video gallery Do you have bloating or stomach problems? These yoga asanas will help you relieve and strengthen your digestive system. Watch the video to learn more Posted: September 20, 2021 8:00 PM IST Through Toshi Tiwari E-mail Edited by Video office E-mail ForRead More →
“We’re really trying to come up with other ways to help take care of yourself,” said Harmon, “that people maybe haven’t been able to experience or have not had access to before.” And those who have children can also enjoy the party. There will be a children’s area with workshopsRead More →
Yoga is such a versatile practice. Sure, it’s a great exercise, and the many styles of yoga can really get your heart racing and your body sweating, but it has so many other benefits. It can improve flexibility, and certain poses and flows can relieve muscle pain. It definitely calmsRead More →
In Ashtanga yoga, you perform the same set of poses, in the same order, for the same number of breaths. The benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind. Ashtanga yoga poses include the forward bend, extended side angle, and extended triangle. Visit Insider’s HealthRead More →