When you’re right in the middle of your yoga routine, nothing ruins your zen like a cheeky iguana bite on […]

By now you’ve probably heard (and, let’s face it, you laughed at it) the phrase “sitting down is the new […]

The descending dog is a position that people often do not line up correctly (Photo: Getty Images / iStockphoto) There […]

After growing a baby and giving birth, you accomplished a lot, mom. And trying to heal while feeding and caring […]

BURLINGTON, Vermont (WCAX) – A yoga instructor from Burlington is using her passion to teach a group of older Vermonters. […]

WICHITA, Kan. (KSNW) – Pam Welch’s home yoga studio is where some come to find their zen. After facing a […]

WICHITA, Kan. (KSNW) – Pam Welch’s home yoga studio is where some come to find their zen. After facing a […]