When you’re right in the middle of your yoga routine, nothing ruins your zen like a cheeky iguana bite on the finger. In an excerpt uploaded on social networks earlier this week, a yoga instructor from the Bahamas, who is now called “Da Iguana Galon Twitter, is seen in theRead More →

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. The benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep. Restorative yoga poses include Child Pose, Happy Baby Pose, and Modified Sphinx Pose. Visit Insider’s Health Reference Library forRead More →