Have you ever wondered what actress Shwetha Prasad is up to these days. The actress who had kept a low profile in recent days is now a certified yoga teacher. Shwetha revealed the same on her Instagram account when sharing her professional yoga instructor certificate. Sharing the photo she wrote,Read More →
When you’re right in the middle of your yoga routine, nothing ruins your zen like a cheeky iguana bite on the finger. In an excerpt uploaded on social networks earlier this week, a yoga instructor from the Bahamas, who is now called “Da Iguana Galon Twitter, is seen in theRead More →
By now you’ve probably heard (and, let’s face it, you laughed at it) the phrase “sitting down is the new way to smokeâ€. But, truth be told, medical research has sounded alarm bells in recent years about the dangers of too much time spent sitting and what the trend forRead More →
Yoga is a practice for anyone of any age looking to strengthen the body and generate clarity of mind. To begin your yoga journey, you will need a yoga mat, strap, blocks, and an open mind to begin your practice. Most people like to take a course to start theirRead More →
The video has racked up more than 3.5 million views after it was uploaded to Twitter and attracted thousands of comments from social media users. Video upload Video unavailable The video will play automatically soon8to cancel Play now Women bitten by iguana while practicing yoga on the beach A yogaRead More →
A video showing an iguana biting a woman doing yoga on a beach went viral on Twitter, viewed 1.7 million times on Saturday morning. In the video posted on Friday night, user @bahamahoopyogi – who identifies as a yoga teacher in the Bahamas – is seen practicing a yoga poseRead More →
A Victorian yoga instructor who sexually assaulted a 15-year-old girl while her mother was on another mat about a meter away has been jailed. Chandra Bhoga, 47, hosted the girl and her mother, who cannot be named, at her home in Tarneit, Melbourne’s west, for a yoga class in JulyRead More →
A Victorian yoga teacher who sexually assaulted a 15-year-old girl while her mother was on another mat just three feet away has been jailed. Chandra Bhoga, 47, welcomed the young girl and her unnamed mother to her home in Tarneit, west Melbourne, for a yoga class in July 2018. AfterRead More →
Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. The benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep. Restorative yoga poses include Child Pose, Happy Baby Pose, and Modified Sphinx Pose. Visit Insider’s Health Reference Library forRead More →
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BURLINGTON, Vermont (WCAX) – A yoga instructor from Burlington is using her passion to teach a group of older Vermonters. “My goal is to make yoga accessible to every ‘body’ – that body,†said Krista Marzewski. Her students reside at the Cathedral Square seniors’ residence and have a range ofRead More →
Women should take special care of themselves when breastfeeding. During their postpartum period, they go through a number of changes, both physical and mental. It is essential that they take good care of themselves during this time. Yoga is believed to have many health benefits, especially for new mothers. “IfRead More →
WICHITA, Kan. (KSNW) – Pam Welch’s home yoga studio is where some come to find their zen. After facing a stressful corporate job and struggling with his own fertility, yoga instructor from Andover took to yoga. Welch quit work and returned at age 40, doing yoga once a week. SixRead More →
HUBER HEIGHTS, Ohio (WDTN) – A yoga instructor from Huber Heights is helping kids reduce stress and anxiety through stretching and movement during what has been a difficult year and a half. Kristi Kirinch previously taught early childhood education. She has become certified in children’s yoga after seeing a needRead More →
Yoga is all about honoring your body through movement. Image Credit: FreshSplash / E + / GettyImages “Your body, your practice.” It sounds like a simple mantra, but it can drastically change your relationship with yoga. After all, in a yoga class or following a video, it’s far too easyRead More →