Have you ever wondered what actress Shwetha Prasad is up to these days. The actress who had kept a low profile in recent days is now a certified yoga teacher. Shwetha revealed the same on her Instagram account when sharing her professional yoga instructor certificate. Sharing the photo she wrote,Read More →
When you’re right in the middle of your yoga routine, nothing ruins your zen like a cheeky iguana bite on the finger. In an excerpt uploaded on social networks earlier this week, a yoga instructor from the Bahamas, who is now called “Da Iguana Galon Twitter, is seen in theRead More →
By now you’ve probably heard (and, let’s face it, you laughed at it) the phrase “sitting down is the new way to smoke”. But, truth be told, medical research has sounded alarm bells in recent years about the dangers of too much time spent sitting and what the trend forRead More →
Yoga is a practice for anyone of any age looking to strengthen the body and generate clarity of mind. To begin your yoga journey, you will need a yoga mat, strap, blocks, and an open mind to begin your practice. Most people like to take a course to start theirRead More →
Doing yoga in a chair will help you feel more supported (Photo: Deborah Green) Our sedentary lifestyles cause all kinds of worries, aches and pains and long term problems. Long working hours and free time spent online or excessively watching TV can have a huge impact on our health. It’sRead More →
The video has racked up more than 3.5 million views after it was uploaded to Twitter and attracted thousands of comments from social media users. Video upload Video unavailable The video will play automatically soon8to cancel Play now Women bitten by iguana while practicing yoga on the beach A yogaRead More →
A video showing an iguana biting a woman doing yoga on a beach went viral on Twitter, viewed 1.7 million times on Saturday morning. In the video posted on Friday night, user @bahamahoopyogi – who identifies as a yoga teacher in the Bahamas – is seen practicing a yoga poseRead More →
A Victorian yoga teacher who sexually assaulted a 15-year-old girl while her mother was on another mat just three feet away has been jailed. Chandra Bhoga, 47, welcomed the young girl and her unnamed mother to her home in Tarneit, west Melbourne, for a yoga class in July 2018. AfterRead More →
The descending dog is a position that people often do not line up correctly (Photo: Getty Images / iStockphoto) There is nothing like a calming yoga practice to complement a Sunday of self-care. But as we get more and more used to training alone at home, there is more roomRead More →
Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. The benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep. Restorative yoga poses include Child Pose, Happy Baby Pose, and Modified Sphinx Pose. Visit Insider’s Health Reference Library forRead More →