Most librarians are Democrats, while farmers are generally Republicans. Doctors are in the middle, although pediatricians lean to the left and urologists lean to the right, according to an analysis of data from campaign donors. Yoga teachers, midwives, bartenders and bookstores are mostly Democrats, according to findings from Verdant Labs,Read More →

Vinyasa yoga connects the poses together so that you switch between them and emphasizes breathing. Common vinyasa poses include the child pose, downward dog, warrior II, and plank. The benefits of vinyasa yoga include increased strength, reduced stress, and better balance. Visit Insider’s Health Reference Library for more tips. LoadingRead More →

As we try to overcome life’s challenges, especially at this time, it is important to keep the energy or “prana” flowing efficiently through the body. “Prana” is the life force that helps to optimize the voluntary and involuntary functions of our body while increasing our general well-being. And yoga helpsRead More →

International Yoga Day 2021: Practicing Yoga Daily Can Help You Stay Fit Mentally and Physically Strong points International Yoga Day is celebrated on June 21 This day tries to raise awareness of the importance of yoga Starting Your Day With Yoga Can Help You Start Your Day International Yoga DayRead More →

If you are inclined towards holistic health and fitness, yoga is definitely the way to go. The many benefits of this ancient form of exercise are already well known, and aiding fat burning is one of them. While there are many yoga poses for weight loss, remember that you willRead More →

Hormonal imbalances can manifest as several health problems. These hormones are important for different bodily functions such as energy levels, metabolism, sexual function, mood, growth, etc. But when these hormones are out of balance, these functions can go in the wrong directions and present many symptoms. At this time, itRead More →

” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2021/06/auto-draft-2496-920×518.jpg” width=”920″ height =”518″ alt=”6 yoga postures that make your body flexible” /> Yoga is an ancient form of exercise to relax your mind and body out of all chaos. Yoga has gained popularity these days. Around the world, June 21 is hailed as World Yoga Day.Read More →

Couples looking to extend their pregnancy wellness routines beyond folic acid should consider prenatal yoga and pregnancy stretches. Offering a combination of muscle building, flexibility, mindfulness, and pregnancy-friendly stretching, yoga offers expectant mothers unexpected skills that could make childbirth easier. And when fathers join in, a prenatal yoga practice canRead More →

Our hormones are essential to our health. Hormones help our bodies function, by carrying energy, supporting metabolism, mood, digestion, growth and reproductive functions. Any imbalance or dysfunction can manifest itself in the form of various health problems, including obesity, PCOS, and thyroid disorders. Many hormonal issues are also due toRead More →

Including yoga in your exercise routine can be helpful if you live with the symptoms of ankylosing spondylitis (AS), such as pain and stiffness in your back. “We don’t have a cure for AS, so yoga and other low-impact exercises are great options,” says Melvyn A. Harrington Jr., MD, professorRead More →

If you’ve ever noticed a growl in your belly, or even a little gas escaping while you’re making your dog upside down, there’s a reason for it. Many people practice yoga to improve their strength, balance, flexibility, and focus. But yoga can also aid digestive health by reducing stress, increasingRead More →