KENDALLVILLE — Brittany Mazzola Leath’s passions for yoga, books and reading, and fitness came together in 2019 when she became an adult services assistant at the Kendallville Public Library. “Everything is lined up,” she said. It wasn’t long before Leath was developing basic yoga and barre classes for the library’sRead More →
KENDALLVILLE — Brittany Mazzola Leath’s passions for yoga, books and reading, and fitness came together in 2019 when she became an adult services assistant at the Kendallville Public Library. “Everything is lined up,” she said. It wasn’t long before Mazzola Leath was developing basic yoga and barre classes for theRead More →
YesYoga is a transformative practice, but sometimes sitting poses aren’t always the most comfortable positions. As Ciara would say, you can “improve” your practice by adding a yoga pillow. Catherine Ekeleme, MPH, CHES, a moving educator, meditation guide and breathing work facilitator who has practiced yoga for over seven years,Read More →
On Tuesday, a yoga instructor pulled a Maruti Suzuki Alto 800 while walking upside down. He did it for the All India Anna Dravida Munnetra Kazhagam or All India Anna Dravida Munnetra Kazhagam campaign. He said he did it because he wanted to raise awareness of yoga and its healthRead More →
Hatha yoga is very common and it is usually what most people imagine when they think of yoga. In a hatha yoga class, you will do breathing exercises, poses, and meditation for approximately 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and improve mindfulness.Read More →
ANI | Update: March 24, 2021 2:52 PM STI Coimbatore (Tamil Nadu) [India], March 24 (ANI): Ahead of Tamil Nadu Assembly polls, a yoga instructor on Tuesday pulled a car upside down to campaign for All India candidate Anna Dravida Munnetra Kazhagam (AIADMK) and minister of ‘State SP Velumani toRead More →
Saskatchewan Cree-Métis yoga teacher covers Yoga journal magazine this month, and works to increase Indigenous representation within the health and wellness industry. “My main goal is to help indigenous youth and the communities where I come from, because I understand all the obstacles we face and all the colonial violenceRead More →
CONSHOHOCKEN, Pa. (WPVI) – Alison babula is a Power Flow Certified Occupational Therapist and Yoga Instructor in Conshohocken, Pa. with a mission to help members of her community “I can’t say enough good things about yoga. I think once I started practicing I didn’t stop. It’s a saying in theRead More →
What to do when the nest is empty of this one and only child and your spouse is super busy with work? Yoga. Teach yoga, to be more precise. That’s what Kay Smith envisioned before her son Luke left for basic education and college and knowing how involved her husbandRead More →
Yoga can help you maintain a healthy weight and improve your mental health Strong points Start your day the healthy way with yoga Yoga helps improve flexibility and strength Chakrasana May Help You Boost Thyroid Function Yoga can help you stay fit and healthy. It promotes your mental and physicalRead More →