Saskatchewan Cree-Métis yoga teacher covers Yoga journal magazine this month, and works to increase Indigenous representation within the health and wellness industry. “My main goal is to help indigenous youth and the communities where I come from, because I understand all the obstacles we face and all the colonial violenceRead More →

Yoga can help you maintain a healthy weight and improve your mental health Strong points Start your day the healthy way with yoga Yoga helps improve flexibility and strength Chakrasana May Help You Boost Thyroid Function Yoga can help you stay fit and healthy. It promotes your mental and physicalRead More →