Our appearance reflects our health, and our hair plays an important role in improving our appearance. Healthy hair is a reflection of good health. Dull and unhealthy hair somewhere indicates a lack of adequate nourishment for the body. A balanced diet and a healthy lifestyle should be included to keepRead More →
Source: royarpita_yoga | Photo credit: Instagram The story of West Bengal yoga teacher Arpita Roy is one of courage, iron will and determination to never give up. She can do a perfect pear tree, flex her body like a rubber band, and do things even a gym goer can’t. ButRead More →
Wake up ready to face the day with a quick and easy yoga routine! According to yoga therapist Judi Bar, E-500 RYT, developing a daily yoga practice is something almost anyone can benefit from. The Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support ourRead More →
Yoga teacher Harriet McAtee A yoga instructor forced to spend nearly a year taking classes within the narrow confines of her houseboat home has seen her company’s video sessions attract students from around the world. In the United States, Australia, New Zealand and across Europe, people have tune in toRead More →
Yoga teacher Harriet McAtee A yoga instructor forced to spend nearly a year taking classes within the narrow confines of her houseboat home has seen her company’s video sessions attract students from all over the world. In the United States, Australia, New Zealand and across Europe, people have tune inRead More →
Melanie Waldman, is a resident of Egg Harbor Township and a member of the EHTHS Class of ’09. After graduating in 2013 from Rutgers University-New Brunswick as a double major with a bachelor’s degree in journalism and media and theater. Waldman began a career in commercial television, film and advertisingRead More →
MONT-TREMBLANT, Quebec, February 09, 2021 (GLOBE NEWSWIRE) – John Hopkins Medicine1 and the Mayo Clinic2 recognize yoga to increase flexibility and balance, improve fitness and strength, and produce greater focus. During the pandemic, other benefits are encouraging more people to practice yoga online. Yoga helps people sleep better, reduces stress,Read More →
“We are all teachers and students in this institution called life”, a profound quote from Eylin Pérez Chu Molina. She is a yoga teacher from Lima, Peru who has brought immense positivity to everyone’s life with her yoga sessions. As a yoga teacher, she considers herself a student because herRead More →
Melissa Ruiz is a yoga teacher and business coach who uses social media, online classes, and retreats. Her passion for helping others came after losing her job as a TV producer, getting divorced, and traveling to Morocco to learn yoga and meditation. His company hit six-figure sales in seven monthsRead More →
There are many things that I miss about in-person yoga classes including the relaxing smell of burning incense as O bends me into a child’s pose, the soothing sound of my instructor’s voice guiding me through the postures and the warm environment that makes my muscles loose and supple evenRead More →