Afternoon fall? Stressed about your workload? Need ways to de-stress or refocus after juggling work or helping your kids learn online? The Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse any products or services other than those ofRead More →
Finding healthy ways to cope with life’s many ups and downs can be difficult, so you just need to find what is right for you. And for yoga teacher and entrepreneur in Montreal Brandon Dawson-Jarvis, it was the practice of mindfulness and yoga that helped him through difficult times. IfRead More →
Yoga is the answer for anyone looking to exercise, mental decompression LAUREN PETIT Yoga has many benefits, both mentally and physically. For many students, there is always a time when we are stressed about an assignment, a test, or worried about pass a class. My first year of college didn’tRead More →
Breathing exercises are a quick and easy way to improve your sense of well-being. These techniques, often used in yoga, can benefit both your physical and mental health. The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation canRead More →