November 2020

Yoga is the answer for anyone looking to exercise, mental decompression LAUREN PETIT Yoga has many benefits, both mentally and physically. For many students, there is always a time when we are stressed about an assignment, a test, or worried about pass a class. My first year of college didn’tRead More →

Breathing exercises are a quick and easy way to improve your sense of well-being. These techniques, often used in yoga, can benefit both your physical and mental health. The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation canRead More →