The current global Covid-19 pandemic has radically changed life as we know it. Whether economically, medically or personally, millions of people around the world have been affected and it is sometimes difficult, given the circumstances, to see the bright side in life and transform the lessons learned over the years.Read More →
As the country heads towards a Level 5 lockdown on Wednesday, it’s such an exaggeration to say that most of us are currently facing additional stress and anxieties that we don’t know how to deal with. By now, we all know about the mental health benefits of exercise, meditation, andRead More →
Cardio yoga is a popular style of exercise that combines yoga with cardiovascular or cardio exercises. It has become increasingly popular among those who appreciate the relaxing benefits of yoga but demand more intensity. This article explains everything you need to know about cardio yoga, including its benefits, specific workouts,Read More →