The current global Covid-19 pandemic has radically changed life as we know it. Whether economically, medically or personally, millions of people around the world have been affected and it is sometimes difficult, given the circumstances, to see the bright side in life and transform the lessons learned over the years.Read More →
Yoga is often an indoor activity, but instructor Sarah Acord has taken the discipline outdoors, offering classes at the Highfields Event Center in Aiken in moderate weather, with strategic timing to take advantage of the dawn and of dusk. Some recent chilly mornings have halted sessions at dawn, but eveningRead More →
As the country heads towards a Level 5 lockdown on Wednesday, it’s such an exaggeration to say that most of us are currently facing additional stress and anxieties that we don’t know how to deal with. By now, we all know about the mental health benefits of exercise, meditation, andRead More →
Cardio yoga is a popular style of exercise that combines yoga with cardiovascular or cardio exercises. It has become increasingly popular among those who appreciate the relaxing benefits of yoga but demand more intensity. This article explains everything you need to know about cardio yoga, including its benefits, specific workouts,Read More →
Local yoga instructor offers tips for everyone and every body The Yoga Room offers yoga classes for seniors, mobility for all ages Thursday, October 1, 2020 Evelyn Nelson, photos by Andrea Paulseth POWERFUL PRACTICE. Lucinda Kemmet, an instructor at The Yoga Room in Eau Claire, says that as people age,Read More →