We know that practicing yoga asanas can consistently help your overall mobility, strength, flexibility, and sanity. But despite all of these amazing benefits, there are days when we feel tired, lazy, or just don’t have time to fit an entire class into our schedule. No time for a full yogaRead More →
Every time I miss work, I guess I’ll come back as New Chloe. Energetic Chloe, inspired Chloe, able to work 12 hour days after letting go of stress and catching up on sleep Chloe. And yet, I know that when I return to my desk, I am a less productiveRead More →
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Suitable for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Unlike more active styles of yoga such as vinyasa or bikram, you can expect to holdRead More →
Yoga has long been touted for its anti-stress benefits. And research, indeed, backs up that claim. Studies show that yoga can help improve mental health, increase feelings of relaxation and reduce irritability in people who practice it. The mind-body practice helps regulate the stress response, which triggers physiological changes inRead More →
Read the transcript of the story Seane Corn would never have thought that his duties as a yoga teacher would one day be to warn people of the dangers of an international right-wing conspiracy theory. The Los Angeles yoga teacher is one of many high profile Instagram influencers using theirRead More →
Eternally busy mind? You’ll want to take a look at Yin. Sep 16, 2020 2:23 AM Through Sukriti wahi If you’ve ever read an article on how to lower your stress levels, you’ve probably come across the platitude: do yoga. As simplistic as it sounds, there’s a reason there areRead More →
Women with polycystic ovary syndrome are encouraged to have a consistent workout schedule, as this helps balance hormones and balance insulin and blood sugar levels. But it’s not just the physical benefits: exercise lowers cortisol levels, which is also important. Yoga is able to do both because it helps relieveRead More →
Weekend Special: 4 Yoga Poses to Transform Your Inner and Outer Self | Photo credit: iStock Images New Delhi: Times have been hard and stressful in recent months. Even if the containment has been largely lifted, nothing is more normal. Everything is new. The way we work is new, theRead More →
Several Yoga Poses Can Help You Ensure Better Sleep Strong points Yoga can help improve your overall health Certain Yoga Poses Can Help You Sleep Better Drinking chamomile tea can also help ensure better sleep. Yoga is truly one of the most adaptive practices as it is open to allRead More →
The end of the day often comes too quickly, and many of us may not be quite ready to settle down. There may be last minute emails to send, meals to do, other members of the house needing your attention, or worries about tomorrow’s to-do list. All this buzz makesRead More →
Lakota gambill Every type of athlete, from a seasoned marathon runner to a CrossFit junkie, can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate easy poses and stretches into your post-workout routine, trying to find stress relief after a long day,Read More →