We know that practicing yoga asanas can consistently help your overall mobility, strength, flexibility, and sanity. But despite all of these amazing benefits, there are days when we feel tired, lazy, or just don’t have time to fit an entire class into our schedule. No time for a full yogaRead More →

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Suitable for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. Unlike more active styles of yoga such as vinyasa or bikram, you can expect to holdRead More →

Lakota gambill Every type of athlete, from a seasoned marathon runner to a CrossFit junkie, can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate easy poses and stretches into your post-workout routine, trying to find stress relief after a long day,Read More →