There is no stronger pillar of strength, motivation and determination than a new mother. After going through the phase of childbirth, the new phase of nursing your newborn presents itself uninterrupted to her and she embraces it with the greatest joy. But emotions can’t outweigh the physical exhaustion, fatigue andRead More →
Virabhadrasana, also known as a variation of warrior pose, is a yoga asana that can not only help you lose weight but also flatten the abs as it focuses on the muscles of the body. Doing all three variations of the warrior pose can help you lose weight, burn bellyRead More →
That you practice yoga a lot, you dip into it here and there, or plan to jump in, wearing a comfortable outfit is the key to allowing you to properly practice your yoga poses and enjoy the physical and mental benefits it has to offer. Although we all have aRead More →
Amid the coronavirus pandemic, Christine LaMonica of Prema Flow Yoga in Granada Hills has been forced to go with the flow. LaMonica’s business in Chatsworth Street has been among many yo-yo-ings opened and closed in recent months in response to public health orders from Sacramento as coronavirus cases rise andRead More →
Yoga for anxiety: you can do breathing exercises and meditation to reduce stress and anxiety Strong points Camel pose can help release stress and anxiety The bridge pose can help improve blood circulation Dhanurasana or the bow pose gives your body a good stretch The benefits of yoga for mentalRead More →
If you suffer from one of the many forms of muscular dystrophy, you may feel that your lack of mobility or flexibility would make yoga a major challenge, if not impossible. The level of disability caused by muscular dystrophy can vary greatly: some people may have very little disability, whileRead More →