In the realm of prenatal yoga, Singapore offers a few options for pregnant women to follow whether you are already a practitioner yourself or even a beginner, this restorative and often calming practice that is said to be rich in benefits for both. mother and baby. theAsianParent chats with aRead More →
Maintaining good health and a good mind is an essential part of a good life and every woman deserves a good life. Yoga is one way to keep your health and mind in good shape. However, when it comes to multitasking, the benefits of yoga aren’t just seemingly endless. ALSORead More →
International Yoga Day has been celebrated since 2015. It is celebrated annually on June 21. This year, the day coincides with Father’s Day and World Music Day. For the uninformed, the day was proposed by Prime Minister Narendra Modi to raise awareness of yoga and its countless benefits. Yoga, whichRead More →
Yoga is the perfect tool to take care of yourself. Simply observe the flow of your breath – inhale, hold and exhale – to experience calm and relaxation. When you practice yoga asanas everyday, you nourish your outer physical body and even your inner organs like liver, kidneys, pancreas, heart,Read More →
Yoga Day 2020: Here are some benefits of doing yoga for the mind and body. International Yoga Day is celebrated on June 21 every year. This day has been observed since 2015 to highlight the benefits of yoga and encourage people to stay fit and active. For the sixth editionRead More →
Suffice it to say that there are extremely stressful events in the world right now. And because of that, many seek moments of peace wherever they can. Although some aspects of life return to normal, some people may not feel comfortable or be able to let off steam in theRead More →
5 Benefits of Yoga for Your Mind and Body: 3 Practices to De-stress, Look and Feel Younger Photo credit: iStock images Beauty is an inner expression of oneself. To enhance your charm on the outside, it’s important that you start with the inside. Yoga helps balance your mind and body,Read More →
Lifetime seems to take pride in its goofy crime movies, often giving them nonsensical titles like baby for sale Where Deadly Daycare, but the latest Lifetime movie may take the cake for over-the-top names. It’s called Psycho-yoga teacher, and as you’ve probably guessed, is about a sociopathic yoga instructor whoRead More →
Yoga has been around for thousands of years, but we have seen its popularity increase since the turn of the 20th century. Even more recently, data from a survey by the National Center for Health Statistics of the Centers for Disease Control and Prevention found an almost 5% increase inRead More →