In the realm of prenatal yoga, Singapore offers a few options for pregnant women to follow whether you are already a practitioner yourself or even a beginner, this restorative and often calming practice that is said to be rich in benefits for both. mother and baby. theAsianParent chats with aRead More →
Maintaining good health and a good mind is an essential part of a good life and every woman deserves a good life. Yoga is one way to keep your health and mind in good shape. However, when it comes to multitasking, the benefits of yoga aren’t just seemingly endless. ALSORead More →
Yoga Day 2020: Here are some benefits of doing yoga for the mind and body. International Yoga Day is celebrated on June 21 every year. This day has been observed since 2015 to highlight the benefits of yoga and encourage people to stay fit and active. For the sixth editionRead More →
5 Benefits of Yoga for Your Mind and Body: 3 Practices to De-stress, Look and Feel Younger Photo credit: iStock images Beauty is an inner expression of oneself. To enhance your charm on the outside, it’s important that you start with the inside. Yoga helps balance your mind and body,Read More →
Yoga has been around for thousands of years, but we have seen its popularity increase since the turn of the 20th century. Even more recently, data from a survey by the National Center for Health Statistics of the Centers for Disease Control and Prevention found an almost 5% increase inRead More →