Catherine Wirsing In honor of #NationalWorkoutBuddyDay (coming March 1!), WH is posting a series of workouts that are great to do with a buddy, whether they’re in the room next to you or sweating with you from afar. This one of Eve Lynn Chrusta Obe trainer, will help you buildRead More →

Most eleven-year-olds don’t have much interest in yoga, let alone becoming a certified yoga instructor. But that is not the case for Meka Leach, of Palos Park, Illinois. Leach became the world’s youngest certified Bhakti yoga teacher at the age of 10. There are other young certified vinyasa yoga instructorsRead More →