Yoga integrates meditation and mindfulness into your fitness routine, simultaneously improving the health of your body and mind. The practice of yoga can relieve anxiety, depression and modify your response to high stress situations. Yoga is an effective way to improve your overall health while promoting mental well-being. For mostRead More →
Warning: this article contains spoilers for Bikram: Yogi, Guru, Predatora new Netflix documentary. Perhaps you have heard of Bikram Yoga. Celebrities from George Clooney to Lady Gaga have endorsed this cult approach to yoga exercise, which involves punishing 90-minute sessions of 26 poses and two breathing exercises in a swelteringRead More →
A yoga instructor who trains some of Hollywood’s most famous faces has shared the workout that helps stars stay fit – by training both body and mind. Tahl Rinsky says that only 30 minutes a day is needed to calm the mind and strengthen the body. The yogi, who isRead More →